What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing.
Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system.
Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth.
Key Highlights:
- 00:00 Introduction
- 04:40 TRE in Japan
- 08:25 Sam's Background in Sound Engineering
- 12:43 Sam's First Paid Gig
- 17:07 Touring with Bands and Working in Studios
- 24:07 Burnout and the Turning Point
- 27:11 Introduction to TRE
- 31:34 TRE and Trauma Resolution
- 40:58 Music for Healing
- 45:25 Polyvagal Theory and Music
- 50:15 Fascia and the Nervous System
- 56:01 Introduction to IFS
- 01:03:11 Integrating TRE and IFS
- 01:13:11 Leading Edge and Future Plans
Links and Resources:
- Website: https://www.soundmansam.com/
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