In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience.
Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance.
Key Highlights:
- 00:00 Introduction
- [00:02:11] What is TRE and Why It’s a Game-Changer for Your Nervous System
- [00:07:18] Building the Foundations: Neurogenic Integration Course
- [00:12:49] Siv’s First Encounter with TRE: A Chiropractor’s Perspective
- [00:16:57] How TRE Boosts Post-Workout Recovery
- [00:34:18] Transforming Stress Responses with Neurogenic Tremoring
- [00:52:18] The Role of Guided Meditation After TRE Sessions
- [01:04:42] HeartMath and TRE: Exploring Coherence and Connection
- [00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing
- [00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning
- [00:56:30] Creating a Community Through Shared Healing Practices
Links and Resources:
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