Surviving The Madness with Rachel Heidema from Student Well-Being and Accessibility

March Madness isn’t just on the court — it’s in your planner, your Canvas calendar, and your brain! Finals, work, social life… it’s a lot. But don’t worry — in this episode of Red Hawk Ready!, we’ve got your playbook for surviving the chaos and thriving through the madness.

Host Casey Dubina teams up with wellness MVP Rachel Heidema from LMC’s Office of Student Well-Being & Accessibility to tackle time management, burnout, and real-life strategies that actually work.

Learn how to:

• Balance school, work, and life without losing your mind
• Recognize signs of burnout before it benches you
• Create a realistic game plan for finals
• Practice Rachel’s “Final Four” self-care tips — one for each major wellness area!

Whether you’re a full-time student or juggling a packed schedule, this episode gives you the tools (and pep talk) you need to finish the semester strong.