On this episode of the Red Lips Real Talk Podcast, hosts Jasmine, Jessica, Monica, Maritza, and Deibys dive into James Clear's book Atomic Habits and how it’s made an impact on their lives. They open up about their own journeys with building good habits and breaking bad ones, sharing both their successes and struggles along the way. They explore key ideas from the book, like habit stacking, triggers, cravings, responses, and rewards. The hosts discuss how even small habits can spark big changes, touching on everything from health and personal growth to cultural expectations, like the decision to grow out or cut hair. They highlight the importance of shaping your environment to support new habits and give a sneak peek into their next book club pick, There Was a Little Girl by Brooke Shields. The conversation is all about inspiring listeners to make positive changes in their own lives.
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