On this episode of the Red Lips Real Talk Podcast, hosts Jasmine, Jessica, Monica, Maritza, and Deibys dive into James Clear's book Atomic Habits and how it’s made an impact on their lives. They open up about their own journeys with building good habits and breaking bad ones, sharing both their successes and struggles along the way. They explore key ideas from the book, like habit stacking, triggers, cravings, responses, and rewards. The hosts discuss how even small habits can spark big changes, touching on everything from health and personal growth to cultural expectations, like the decision to grow out or cut hair. They highlight the importance of shaping your environment to support new habits and give a sneak peek into their next book club pick, There Was a Little Girl by Brooke Shields. The conversation is all about inspiring listeners to make positive changes in their own lives.
Don't forget to share this podcast with a friend! Episodes are released every two weeks on Wednesdays. You can find us on Spotify, Apple Podcast or wherever you listen to your favorite podcasts. Be sure you are subscribed to this podcast to automatically receive your episodes.
Join the conversation on our Website or @RedLipsRealTalk and TikTok @RedLipsRealTalk #redlipsrealtalkpodcast #womenempowerment
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.