S6E10 Tools & Techniques for Better Mental Health and Life Balance

S6E10:

There is no shortage of tools & techniques to deal with the messiness of life.  Red Roof Recovery is far more than a treatment to overcome addictions.  Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society.   On this episode of the Red Roof Recovery, Tanya talks about how challenging it can be to live in an achievement-oriented society while finding life balance because we are programmed by:

• Social and cultural conditioning that dictates how we should act, look, and think.
• Media messages that tell us happiness is just one product or procedure away.
• A relentless economy that fosters an endless cycle of work, debt, and consumption, leaving little room for introspection.

Remember... You are not the sum of your setbacks - you are the hero of your relentless comebacks! Always talk to yourself like you'd talk to a good friend.   Red Roof Recovery is located in the beautiful lakeside town of Goderich, where we specialize in mental health, addictions, and relapse prevention. Connect with others who understand what you’re going through. Our expert-led programs offer a sense of belonging and encouragement. Educational Programs Peer Support Groups Family Support Program   We have lived experience with mental health & addiction illnesses, have successfully recovered, and have an impressive track record with individuals seeking to improve their mental health & wellbeing. Watch inspirational stories: https://redroofrecovery.com Book a complimentary consultation: https://calendly.com/redroofrecovery #Inspiration #mentalhealth #RecoverySuccess #RedRoofRecovery