S6E9:
The magic happens when you find a tool that works for YOU, because there are hundreds of things that we can tap into that are going to contribute to our better mental health and recovery. In this episode, Tanya talks about some of the "tools" (including CBT - Cognitive Behavioural Therapies) she has embraced to soften the path of her recovery & discovery journey. Always remember... Talk to yourself like you'd talk to a good friend. You are not the sum of your setbacks - you are the hero of your relentless comebacks! Red Roof Recovery is located in the beautiful lakeside town of Goderich, where we specialize in mental health, addictions, and relapse prevention. Connect with others who understand what you’re going through. Our expert-led programs offer a sense of belonging and encouragement. Educational Programs Peer Support Groups Family Support Program Success Stories We have lived experience with mental health & addiction disorders, have successfully recovered, and have an impressive track record with individuals seeking to improve their mental health & wellbeing. Watch inspirational stories: https://redroofrecovery.com Book a complimentary consultation: https://calendly.com/redroofrecovery #Inspiration #mentalhealth #RecoverySuccess #RedRoofRecoveryPopular Podcasts
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