S8E2 Unpacking Emotions For Better Mental Health
In this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions.
Keep seeking, keep learning, and keep showing up for yourself.
Remember to talk to and treat yourself like you'd talk to and treat a good friend.
As always, I'm here when you want some help:
https://calendly.com.mentalhealthfa
Download tips & tools for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada
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