Healing Requires Action - Herdyne Mercier Episode Introduction
Battling your way out through grief requires you to take action. It is the little things that help you build the muscles to take up more significant things, which applies in the context of healing also. Start by not feeling comfortable with your grief and pain. It is not normal. Don't coddle it like a baby. Be vulnerable to pain. Face the truth, however terrible it feels. If you find yourself suffering right now, it's time for you to take action.
Listen in to the few tips I share with you today that could help you in your healing-
It's time for you to make a commitment to yourself. To really understand that you are worthy. Take action.
I have been hurt in so many ways that now I wish to support other people going through their own grief and suffering. Listen to the episode as I share my learnings through life with you!
Episode Quotes
● “The definition of insanity is doing the same thing over and over and expecting a different result” Herdyne [6:55] ● “We are so used to being comfortable with our pain that it is uncomfortable to heal.” - Herdyne [8:57] ● “Your healing requires you to allow your spirit to be vulnerable to experience the pain so that you can heal.” - Herdyne [10:15]
● “On the other side of that pain is waiting for you is a life worth living.” - Herdyne [12:38] ● “You're going to be able like you're gonna feel free to breathe because you are betting on you.”– Herdyne [22:24]
Episode Time-Stamps
● [04:32] – Healing requires action ● [13:28] – Starting with a vision ● [14:48] – Making small, exciting healing goals ● [19:09] – Understanding that you are worthy of restoration ● [21:26] – Commitment to healing
This episode is brought to you by our supportive, informative, and complimentary Grief Crusader Community. Join here: https://www.facebook.com/groups/GriefCrusader
Recommended Resources ● To learn more about Redefining Grief: http://herdynemercier.com
● To advertise on the podcast: herdyne@mercierwellness.com
● For questions about booking or sponsoring the podcast: info@mercierwellness.com
● To schedule a consultation: https://calendly.com/mercier-wellness/consultation or http://herdynemercier.com/contact-me/
● To check out all our past episodes: http://herdynemercier.com/#podcast
Social Media Podcast Hashtag: #RedefiningGrief #TheChiefGriefCrusader #HerdyneMercier #MercierWellness #Grief
Instagram: https://www.instagram.com/herdynemercier/
Twitter: https://twitter.com/HERDYNEMERCIER
Facebook: https://www.facebook.com/herdynemercierlcsw
YouTube: https://www.youtube.com/user/herdyne
LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-chief-grief-crusader-6050aa72/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.