1. The Building Blocks of Happiness

When you think of happiness, what comes to mind? Feeling joyful? Excited? Content? While we often think of happiness as simply feeling good, science tells us there’s much more to it. In this first episode of Redefining Happiness, we’re laying the foundation by breaking down the three key types of happiness—pleasure, purpose, and life satisfaction—and how each one shapes your well-being.

You’ll learn:

• Why happiness is more than just positive emotions
• The difference between hedonic (feel-good) and eudaimonic (meaningful) happiness
• How life satisfaction influences your overall well-being and why your perspective matters
• What research reveals about balancing these different types of happiness

Plus, I’ll introduce this week’s Happiness Challenge—a simple but powerful exercise to help you start mapping your own happiness patterns.

Get the Happiness Mapping Worksheet inside the FREE Podcast Resources Hub! Sign up once and unlock exclusive tools, guides, and exercises to support your happiness journey. 

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Listen now and start redefining happiness in a way that works for you!

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Music: "Be Happy" by danamusic