In this episode, I’m diving into a powerful yet simple shift in your happiness journey—expanding your happiness vocabulary.
Happiness isn’t just excitement or joy—it’s also peace, contentment, connection, and so much more. The way we talk about happiness shapes how we experience it, and when we broaden our understanding of what happiness feels like, we start to recognize more of it in our daily lives.
I’ll walk you through:
- How your brain’s negativity bias can make happiness harder to see
- How observing your happiness increases it
- Why the words you use impact the way you feel
- A simple practice to help you notice and name happiness in all its forms
Happiness Challenge: This week, I’m challenging you to expand your happiness vocabulary with a quick and easy exercise that will help you start seeing happiness everywhere.
I also created a Happiness Vocabulary Workbook & Word Search to help you go even deeper! You can grab it now inside the Podcast Resources Hub, where you’ll find all my podcast exercises, guides, and bonus content.
Get instant access here: PODCAST RESOURCES HUB Sign up once and unlock exclusive tools, guides, and exercises to support your happiness journey.
Connect With Me:
Instagram | Website | Facebook
Music: "Be Happy" by danamusic
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.