4. Stop Searching For Happiness, It’s Already Inside of You

If you’ve ever caught yourself saying, “I’m searching for happiness” or “I’m trying to find happiness,” this episode is for you.

We’re rethinking the idea that happiness is something you have to go out and find. What if it’s not out there waiting to be discovered—but already within you, waiting to be noticed?

In this episode, we’ll explore how the way we talk about happiness shapes the way we experience it, and why shifting your focus from external chasing to internal noticing can change everything. You’ll learn why small, intentional moments matter more than you think, how happiness is shaped by your mindset, and what a powerful study by Sonja Lyubomirsky reveals about where true well-being comes from.

Plus, I’ll walk you through a simple challenge that helps you start seeing happiness in the life you already have.

Happiness isn’t something you find, it’s something you create and it’s already inside you.

 

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Music: "Be Happy" by danamusic