Redefining Recovery: A Recovery Revolution

Redefining Recovery: A Recovery Revolution

Redefining Recovery: A Recovery Revolution with Caddy Frink. Join us for conversations about Substance Use Disorder and the journey to recovery. Host Caddy is an advocate for long-term recovery, bring her experience from Minnesota Recovery Connection, an organization committed to embracing diverse paths to healing. Discover the significance of honoring all pathways and why it’s crucial in our journey towards recovery. Historically, people with SUD (substance use disorder) are categorized and treated uniformly into the same category and given the same treatment. However, our discussions shed light on the evolving landscape of recovery, emphasizing the diverse stories and unique support needed for success. Through candid conversations with those who have triumphed over substance use, we explore the transformations within the recovery community and the varied route to finding healing. Tune in as we delve into topics such as Harm Reduction and strategies for supporting individuals na

Episodes

Redefining Recovery – Live at Pride 2026

June 27, 2026 • 52 mins
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Redefining Recovery – Ep. 108: Why It Is Never Too Late to Choose Sobriety

June 22, 2026 • 45 mins
Join Caddy Frink for a heartfelt catch-up with Wendy Hack from the Minnesota Recovery Connection. The duo dives into the unique joys and challenges of navigating recovery in the “fourth quarter” of life, specifically focusing on the 55-plus community. From overcoming loneliness to finding new ways to connect, you’ll hear inspiring stories about how it’s…
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Redefining Recovery – Ep. 107: How Nicotine and Vaping Impact Your Journey to Sobriety

June 15, 2026 • 44 mins
Caddy Frink unpacks the tricky relationship between nicotine habits like vaping or smoking and the journey through substance use disorder. We dive into fascinating takeaways from the Lung Mind Alliance conference, exploring how these everyday chemicals affect our brain’s dopamine levels and act as hidden hurdles to total healing. Grab a comfy seat and get…
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Redefining Recovery – Ep. 106: Five Years of Freedom and the Power of Peer Support

June 8, 2026 • 44 mins
Sarah Kemp welcomes Josie to share her inspiring five-year recovery journey and her impactful work as a recovery core navigator. The duo dives into the unique challenges that summertime brings to maintaining sobriety, highlighting the importance of solid safety plans and supportive communities. They also explore Josie’s exciting path toward becoming a licensed counselor, showing…
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Redefining Recovery – Ep. 105: Caddy and Sarah Chat

June 1, 2026 • 45 mins
Hosts Caddy Frink and Sarah Kemp talk about a lot of the fun things coming up this summer at Minnesota Recovery Connection.
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Redefining Recovery – Ep. 104: Cynthia Mungia Interviews Caddy on the Recovery Coach Academy

May 25, 2026 • 45 mins
Caddy Frink and Cynthia Mungia switch seats in the studio for an engaging conversation about the heart of Minnesota Recovery Connection’s education programs. Cynthia takes over the interviewer’s chair to ask Caddy all about the transformative  46 hour Recovery Coach Academy and the profound impact of peer-to-peer support in the community. Tune in to learn…
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Redefining Recovery – Ep. 103: Breaking the Silence on Food Addiction and Recovery Journeys

May 18, 2026 • 44 mins
Join Sarah Kemp and the crew as they dive into the vital world of peer recovery support and the unique challenges of working in intensive outpatient treatment. They’re also breaking the silence on food addiction, sharing personal stories about how trauma and grief can shift dependencies from substances to food. It’s a heartfelt look at…
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Redefining Recovery – Ep. 102: Nell Hurley and the Secret Sauce of Recovery

May 11, 2026 • 45 mins
Caddy Frink and Sarah Kemp are back behind the mic to celebrate the life and legacy of recovery pioneer Nell Hurley while sharing some big inspiration from the recent Marco summit. They dive into the “backpack” analogy for early recovery and discuss why finding your own unique pathway—whether it’s baking bread or joining a support…
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Redefining Recovery – Ep. 101 (Encore): Self Care

May 4, 2026 • 45 mins
This episode originally aired July 13, 2024: This week hosts Caddy Frink and Erin Fitzgerald discuss the importance of self-care with recovery.
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Redefining Recovery – Ep. 100: Honoring the Voices and Visions That Shaped Our First 100 Shows

April 27, 2026 • 45 mins
Caddy Frink and Sarah Kemp are taking a moment to celebrate a massive milestone as they hit the big 100-episode mark. They spend this hour shouting out the incredible guests, funders, and community partners who have turned this dream of a recovery-focused radio show into a reality. It’s a heartfelt look back at the people…
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Redefining Recovery – Ep. 99: Kenzie Johnson

April 13, 2026 • 45 mins
Caddy Frink is joined for a conversation with Kenzie Johnson about her journey to recovery and her participation in outreach in the community of South Minneapolis.
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Redefining Recovery – Ep. 98: Supporting Loved Ones Through the Transition from Treatment

April 6, 2026 • 45 mins
Caddy Frink sits down with Rachel from Minnesota Recovery Connection to dive deep into what life really looks like once you step out of a treatment center. They get real about the “baby deer” phase of early sobriety and the heavy lifting required to rebuild a life after years of struggle. Whether you’re navigating your…
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Redefining Recovery – Ep. 97: Finding Your Voice and Breaking the Cycle of Codependency

March 30, 2026 • 41 mins
Sarah Kemp is flying solo today to get real about a topic that’s played a huge role in her own recovery journey—the messy world of codependency. She dives deep into why we sometimes get stuck in “relationship addiction” and shares the warning signs that suggest you might be losing yourself just to keep someone else…
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Redefining Recovery Ep. 96 – Caddy and Sarah

March 23, 2026 • 45 mins
Caddy and Sarah have a wide-ranging in-depth conversation today.
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Redefining Recovery – Ep. 94: Breaking the Cycle by Discovering New Passions

March 9, 2026 • 45 mins
Caddy Frink and Eli York dive into the vibrant world of finding new hobbies and activities during the recovery journey. They share a massive list of local Minnesota gems, from exploring the Minneapolis Institute of Art to hitting the pickleball courts at the YMCA. It’s an encouraging conversation about breaking out of old routines, building…
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Redefining Recovery – Ep. 93: Navigating Compassion Fatigue with Caddy Frink & Cynthia Munguia

March 2, 2026 • 44 mins
Caddy Frink and Cynthia Munguia, the Executive Director at Minnesota Recovery Connection, get real about the burnout that often hits servant leaders and how compassion fatigue can quietly derail your progress if you aren’t paying attention. They dive into the different seasons of life and recovery, reminding us that it’s okay to be a late…
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Redefining Recovery – Ep. 92: From SoCal Heat to Minnesota Recovery with Eli York

February 23, 2026 • 45 mins
Host Sarah Kemp sits down with Eli York to chat about his wild transition from the Southern California desert to the snowy streets of Minnesota, all while navigating the shift from the isolation of mechanic work to a meaningful career in peer recovery. Eli gets real about the “shame” that can come with active addiction…
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Redefining Recovery – Ep. 91: Lorraine Lynch’s Two-Decade Recovery Journey

February 16, 2026 • 45 mins
Lorraine Lynch stops by to share how she’s navigated nearly 20 years of recovery through faith, resilience, and a serious commitment to community outreach. We dive deep into her personal journey—from her early struggles to her current role at Minnesota Recovery Connection—and talk about the vital role recovery homes and “those people” play in our…
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Redefining Recovery – Ep. 90: Community, Compassion, and Staying Grounded Through the Chaos

February 9, 2026 • 45 mins
It’s a just Caddy episode today! Whether the world outside feels heavy or community tensions are hitting close to home, finding a safe place to land is essential for staying grounded in your journey. We’re diving into the power of peer support and the small, human connections—like sharing a conversation or a warm hat—that remind…
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Redefining Recovery – Ep. 89 (Encore): Sabrina from MRC and Her Story

February 2, 2026 • 45 mins
This episode originally aired December 7, 2024: Caddy and Sabrina talk about Sabrina’s story as well as community and culture with recovering from addiction.
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