Ep. 080 - Lenore Lambert - The Lie We All Believe About Happiness

Lenore Lambert is a psychologist, a World Champion Masters athlete, an entrepreneur and TEDx speaker. She is the founder of Flourish Personal Growth and author of "The Buddha for Modern Minds." Lenorë has made ancient wisdom accessible to contemporary lives. She brings a rare blend of rigorous research and lived experience to the art and science of human flourishing.

In this powerful podcast episode, we explore the biggest myths and misunderstandings about happiness, emotional wellbeing, and the inner work required to live a truly fulfilled life. Most of us are taught to chase happiness, avoid pain, and fix sadness, but what if that entire framework is wrong? This episode unpacks why chasing happiness can become a trap, how grief and depression are nonlinear, and why emotional intelligence is key to lasting peace.

Lenore shares deep insights into emotional language, perception vs. reality, and the concept of human flourishing. From the idea of inviting your demons for tea to understanding emotions as experiences (not identity), you’ll learn why lasting joy and clarity come from within, not external validation.

In This Episode, Expect to Learn:

• Why the biggest lies about happiness are keeping you stuck
• The emotional trap of chasing happiness as a form of avoidance
• How to reframe your perception of grief, depression, and anger
• What it means to flourish emotionally, even when you're sad
• The difference between validation and true self-worth
• A breakdown of the powerful 2x2 emotional matrix
• How to develop emotional literacy using “clean language”
• Why emotions are not your identity, and how to shift this mindset
• One simple, practical change to instantly feel more fulfilled

Follow Lenore:

• LinkedIn: https://www.linkedin.com/in/lenor%C3%AB-lambert-463a43/
• Website: https://www.flourishpersonalgrowth.com/

Let's Connect.

Instagram: https://www.instagram.com/danielmcianci/

Twitter: https://twitter.com/DanielMCianci

Youtube: https://www.youtube.com/@redefiningwisdom

Email: https://www.redefiningwisdom.com/contact-2/

Website: https://www.redefiningwisdom.com/