Navigating Emotional Intelligence and Mindfulness with Coach D | C.U.T.S. Podcast - Episode 152

In this engaging episode of the CUTS Podcast, host Reemo Meerak sits down with Coach D to discuss the intricacies of emotional intelligence, mindfulness, and the importance of mental hygiene in modern sports. Coach D outlines her work with The Athletic Project (TAP) and shares inspiring stories about guiding athletes, using her 5-3-3 breathing technique, and the creation of her mindfulness training coloring book. The conversation explores critical topics such as the generational gap between players and coaches, the role of emotional intelligence, and strategies for fostering better relationships in sports. Coach D also reflects on her personal journey, influential figures in her life, and offers valuable insights for both coaches and athletes. Don't miss this insightful episode that combines culture, urban life, technology, and sports to give you a richer understanding of the modern sports landscape.

00:00 Introduction and Episode Overview

01:15 Guest Introduction: Coach D

01:36 The Athletic Project and Coaching Challenges

03:27 Generational Gaps in Coaching

06:40 Mental Hygiene and Coaching Strategies

08:57 Professional Level Insights and Brand Impact

20:02 Emotional Intelligence and Its Implications

27:10 Navigating Emotional Intelligence and Behavior

28:45 The Just Breathe Movement

30:18 The Power of Coloring Books for Youth Development

37:29 Personal Stories and the Birth of 5-3-3

41:10 Impactful Mediation Experiences

44:43 Inspirations and Philosophies

47:28 Final Thoughts and Wrap-Up

GUEST: Coach D - https://www.instagram.com/getfitflyright/?hl=en

HOST -

Reem'o Meerak:www.instagram.com/reemomeerak_

www.twitter.com/reemomeerak_

Productions Company/Brand: https://www.instagram.com/reemomeerakbrand/?hl=enFor

Guest Appearance, or Questions:

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