In this engaging episode of the CUTS Podcast, host Reemo Meerak sits down with Coach D to discuss the intricacies of emotional intelligence, mindfulness, and the importance of mental hygiene in modern sports. Coach D outlines her work with The Athletic Project (TAP) and shares inspiring stories about guiding athletes, using her 5-3-3 breathing technique, and the creation of her mindfulness training coloring book. The conversation explores critical topics such as the generational gap between players and coaches, the role of emotional intelligence, and strategies for fostering better relationships in sports. Coach D also reflects on her personal journey, influential figures in her life, and offers valuable insights for both coaches and athletes. Don't miss this insightful episode that combines culture, urban life, technology, and sports to give you a richer understanding of the modern sports landscape.
00:00 Introduction and Episode Overview
01:15 Guest Introduction: Coach D
01:36 The Athletic Project and Coaching Challenges
03:27 Generational Gaps in Coaching
06:40 Mental Hygiene and Coaching Strategies
08:57 Professional Level Insights and Brand Impact
20:02 Emotional Intelligence and Its Implications
27:10 Navigating Emotional Intelligence and Behavior
28:45 The Just Breathe Movement
30:18 The Power of Coloring Books for Youth Development
37:29 Personal Stories and the Birth of 5-3-3
41:10 Impactful Mediation Experiences
44:43 Inspirations and Philosophies
47:28 Final Thoughts and Wrap-Up
GUEST: Coach D - https://www.instagram.com/getfitflyright/?hl=en
HOST -
Reem'o Meerak:www.instagram.com/reemomeerak_
www.twitter.com/reemomeerak_
Productions Company/Brand: https://www.instagram.com/reemomeerakbrand/?hl=enFor
Guest Appearance, or Questions:
ReemoMeerakBrand.Info@Gmail.com
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