In this engaging episode of the CUTS Podcast, host Reemo Meerak sits down with Coach D to discuss the intricacies of emotional intelligence, mindfulness, and the importance of mental hygiene in modern sports. Coach D outlines her work with The Athletic Project (TAP) and shares inspiring stories about guiding athletes, using her 5-3-3 breathing technique, and the creation of her mindfulness training coloring book. The conversation explores critical topics such as the generational gap between players and coaches, the role of emotional intelligence, and strategies for fostering better relationships in sports. Coach D also reflects on her personal journey, influential figures in her life, and offers valuable insights for both coaches and athletes. Don't miss this insightful episode that combines culture, urban life, technology, and sports to give you a richer understanding of the modern sports landscape.
00:00 Introduction and Episode Overview
01:15 Guest Introduction: Coach D
01:36 The Athletic Project and Coaching Challenges
03:27 Generational Gaps in Coaching
06:40 Mental Hygiene and Coaching Strategies
08:57 Professional Level Insights and Brand Impact
20:02 Emotional Intelligence and Its Implications
27:10 Navigating Emotional Intelligence and Behavior
28:45 The Just Breathe Movement
30:18 The Power of Coloring Books for Youth Development
37:29 Personal Stories and the Birth of 5-3-3
41:10 Impactful Mediation Experiences
44:43 Inspirations and Philosophies
47:28 Final Thoughts and Wrap-Up
GUEST: Coach D - https://www.instagram.com/getfitflyright/?hl=en
HOST -
Reem'o Meerak:www.instagram.com/reemomeerak_
www.twitter.com/reemomeerak_
Productions Company/Brand: https://www.instagram.com/reemomeerakbrand/?hl=enFor
Guest Appearance, or Questions:
ReemoMeerakBrand.Info@Gmail.com
{{SUBSCRIBE & LEAVE A COMMENT BELOW}}
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.