Healing, Boundaries & Resilience: A Conversation with Jennifer Connery

In this inspiring episode of the Refine & Shine Podcast, host Angelina Rivera sits down with Jennifer Connery, a holistic life coach for highly sensitive professional women living on the Big Island of Hawaii.

Jennifer shares her journey of overcoming addiction, illness, abuse, single parenthood, and poverty to create a thriving life and business. Listeners will hear how she turned pain into purpose and now helps women regulate stress, build confidence, and reclaim peace through practical tools and healing practices.

Key themes explored in this episode:

• 🌱 Healing from trauma and chronic fatigue through emotional awareness.
• 🧘 The connection between mind, body, and spirit in creating resilience.
• 💡 Learning to set boundaries without guilt or shame.
• 🙌 Why highly sensitive women often struggle with saying no—and how to change that.
• 🔑 Jennifer’s three-tiered approach: body, mind, and action for lasting transformation.
• ✨ The power of decision-making, intentional living, and hiring a coach.

Jennifer also shares about her one-on-one and group coaching programs, meditation services, and her free ebook: “How to Create Boundaries Without Feeling Guilty.”

If you’ve ever felt overwhelmed, stuck, or afraid to speak your truth, this episode will encourage you to step into your power, honor your sensitivity, and embrace emotional freedom.

🔗 Resources & Links

• Connect with Jennifer:
• Www.coachingtofreedom.com 
• Free e-book how to create boundaries without feeling guilty http://pages.coachingtofreedom.com/master-boundaries-e-book

Host Contact Information:

• Website: www.angelinarivera.com
• Facebook: Angelina Rivera
• Instagram: @refineandshinepodcast | @the.angelina.rivera
• YouTube: Refine and Shine Podcast | Angelina Rivera
• LinkedIn: Angelina Rivera | Refine and Shine Podcast
• Book a Free Discovery Call: Click Here
• Sukha App: https://TheSukha.co/?ref=angelina (free 7 day tool trial, no cc)

#RefineAndShine #PodcastInterview #HealingJourney #WomensEmpowerment #HolisticHealing #Resilience #EmotionalFreedom #MindBodyConnection #BoundariesWithoutGuilt #LifeCoach #TraumaHealing #RefineConsulting

Healing in Real Time: Conversations That Matter: 10/3/2025 10 AM PT | 1 PM ET -  Register

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Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential. We start mid-October 2025.

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