In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera welcomes Theresa Howard, a licensed professional counselor, certified personal trainer, and co-founder of Legacy CTX, a nonprofit dedicated to strengthening the Central Texas community.
What started as a connection through a mom’s running group evolved into a deeper understanding of Theresa’s inspiring journey—from personal struggles to becoming a beacon of healing for others. Theresa opens up about her work in suicide prevention, trauma-informed therapy, and her heart for community service.
💬 In this episode, you’ll hear about:
•Theresa’s path to becoming a mental health counselor
•How her experiences with trauma shaped her mission
•The founding and impact of Legacy CTX
•Creating inclusive spaces like all-abilities playgrounds
•Serena Fest—a mermaid-themed festival with a powerful cause
•How service became the anchor in her healing journey
Whether you’re in the mental health space, looking to give back, or simply searching for encouragement, this episode will show you the power of turning pain into purpose—and how true healing often comes through helping others.
🎧 Tune in to feel seen, inspired, and reminded that your story matters.
Guest Contact Information:
- YouTube: https://www.youtube.com/@healthwithhoward
- Facebook Group: NOTE: This one is specifically for those who have lost someone to suicide:
https://www.facebook.com/share/g/196wBTY5AY/
Host Contact Information:
- Website: www.angelinarivera.com
- Facebook: Angelina Rivera
- Instagram: @refineandshinepodcast | @the.angelina.rivera
- YouTube: Refine and Shine Podcast
- LinkedIn: Angelina Rivera
- Email: hello@angelinarivera.com
👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform! Don’t forget to subscribe and leave a review. 💫
📱 Hashtags:
#MentalHealthMatters #SuicidePrevention #CommunityHealing #RefineAndShine #LegacyCTX #PurposeDriven #WomenInLeadership #HealingThroughService #TherapistTalk #InspiringStories #PodcastEpisode #RefineConsulting #GrowthJourney #NonprofitLeadership #SerenaFest
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