In this episode of Refined Leadership ADHD Lens, join Coach Cathy as she explores the power of living in truth and purpose for leaders with ADHD. Discover practical strategies for creating a personal mission statement and setting meaningful visions and missions. These tools go beyond typical productivity hacks, providing a foundation for decision-making, boundary setting, and building self-esteem.
Navigate the complexities of goal setting and time management with an ADHD-focused approach. Learn how aligning your actions with your authentic self can reduce rumination, indecision, and feelings of overwhelm. This episode is a hands-on training session designed to guide you towards intentional success, free from indecision and self-doubt.
Explore the steps to define your purpose, mission, and vision, and learn how to visualize your success effectively. Get ready to take actionable steps towards aligning your professional and personal life with your true values and strengths.
Visit ReadySetChoos.com for a free life values assessment and https://proudlyadhd.pro.viasurvey.org/ for a survey on character strengths.
If you’re part of the Quantum Thinkers Community, log in to access an exclusive worksheet for this exercise and share your progress with other members. Let’s grow together!
This episode offers a foundational framework that will be expanded into practical execution strategies in part two.
00:00 Introduction to Living in Your Truth and Purpose
02:18 Understanding ADHD and Goal Setting
02:52 Creating a Personal Mission Statement
03:24 Four Key Benefits of a Mission Framework
05:38 Addressing Rumination and Overwhelm
09:00 Steps to Align with Your Truth and Authenticity
09:52 Defining Your Purpose, Mission, and Vision
17:00 Actionable Takeaways and Resources
18:40 Conclusion and Next Steps
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