RefineMEnt

We are a month out from the beginning of the holiday festivities. What is your plan for success this year? It is either think it through or take the chance of the disappointment you will feel starting the new year with weight gain, sleep deprivation and self-doubt. Listen to get help tips on training for the holiday season.

It is good to be back researching, learning and writing. We continue in the vitamin B family. Today we look at adenine which once was labeled B4. 

There are countless benefits to smiling, especially when it comes to your health. Studies have shown that smiling can help you live better—happier—longer. Today we look at the positives of putting on a smile. Turn that frown upside down!

Kombucha is a distinctly flavored fizzy fermented tea. Many people use it as a health drink.  What is all the rage of kombucha? Today we look at the fermented tea and the health benefits it may have.

If you want a quick start to improve your health- this week is your week. The Complete 7 are steps that require no thought just action. Today is your day to succeed!

"Many of life’s failures are people who did not realize how close they were to success when they gave up."– Thomas A. Edison

Niacin, also known as vitamin B3. It is an important nutrient that every part of your body needs to function properly. Niacin’s key role is in the formation of NAD and NADP, which help your body process components from food into usable energy. Today we take a closer look at this important B vitamin. 

“Life is a onetime offer, use it well.” —Unknown

People have used apple cider vinegar for centuries to help flavor and preserve food, to clean wounds and natural health remedies. Today, people use apple cider vinegar not only disinfecting, cleaning, but for improving areas of their health. 

Is it beneficial for you? Join me today!

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”  Hippocrates

Eat to Live NOT Live to Eat! This is one of my favorite sayings that I have repeated thousands of times to myself and to my clients. What causes you to eat like you do? Have you ever really assessed your fueling? Most of us know we need to do better. Did you know if you just cut down on your portions, you can add years to your life? Did you know your gut can help in eating less? Today we look at how to eat to thrive!

Are you stressed? Do you suffer from sore muscles, tension headaches or exercise induced aches and pains? Today, I may have a solution for you. The answer may be Epsom salt. Epsom salt is a natural remedy for muscle aches, inflammation, and stress. Listen in as we learn and heal.

Magnesium is a mineral that vital for our health. It plays a key role in everything from heart health, bone health, for the proper function of nerves, muscles, as well as sleep health. Most people do not get the needed amount daily in their American diet. Listen to assess your fueling!

We all know that exercise can help us maintain a healthy weight and heart. But, do we understand that it can also support brain function and mental health. Today, we look at exercise and your brain. 

Today we begin to look at the family of B vitamins. We start at the beginning with vitamin B1 also called thiamine. Thiamin (Vitamin B1) is an essential nutrient required by the body for maintaining cellular function and consequently a wide array of organ functions. All tissues of the body need thiamine to function properly. Join me as we take a closer look.  

Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Most people enjoy it for its unique look and taste. Today we look at the sweetest of the fruit- yellow dragon fruit. We discuss its nutrition, benefits, and how to eat it. Get out of your fruit rut and try this yellow beauty.