Refirement Life - Where thriving, purpose, and reinvention meet.
Welcome to the REfirement Podcast with Muge Wood and Christine Zmuda—where we’re redefining what it means to thrive at every stage of life. We're living longer than ever before—so why not live better? Whether you're working full-time, part-time, or savoring a new phase of freedom, this podcast is your guide to building a more joyful, meaningful, and purpose-filled life—before, during, and after retirement. Through honest conversations and uplifting stories, we explore what it really means to REFIRE your life—not just retire from it. You'll discover proven strategies and everyday inspiration to help you grow mentally, physically, socially, spiritually, and financially. Each episode is designed to educate, entertain, and empower, answering questions like: How can you live longer and better at any age? What does it take to build a side hustle that brings both joy and income? How can you create a life filled with deeper meaning and happiness? What can we learn from everyday people doing extraordinary things? If you're ready to spark a fresh perspective on your future—and maybe even be a guest on the show—we’d love to hear from you. 👉 Book your spot here: https://calendly.com/refirement
Episodes
Mindfulness for the Modern Mind: Mediation without the work. Today we’re talking about four overlooked ways to hack your presence—without needing a new calendar app, a yoga retreat, or an hour of mediation a day.
In this episode you will find:
- A quick Mindfulness hack you can do from anywhere.
- Why most mindfulness rituals don’t stick—and how to make them work for your life.
- How mindful eating can heal your relationship with food a...
Aging Gracefully and Powerfully: Debunking 10 Health Myths
Join Christine and Muge as they tackle common myths surrounding aging and health. From inflammation to gut health, strength training to gentle movements like Tai Chi, we touch upon science-backed insights to help you live your best life after 50. Discover practical tips on managing inflammation, the importance of protein, the benefits of walking, and the role of wearables i...
In this episode of the Retirement Life podcast, we sit down with Suzanne Malveaux—an award-winning journalist, storyteller, and mother—whose powerful career has spanned three decades at CNN and beyond. Suzanne shares what it was like to report from war zones, interview five U.S. Presidents, and tell stories that shaped a generation, including her unforgettable times with President Jimmy Carter, President George W. Bush, and Preside...
In this episode of the Retirement Life podcast, we sit down with Suzanne Malveaux—an award-winning journalist, storyteller, and mother—whose powerful career has spanned three decades at CNN and beyond. Suzanne shares what it was like to report from war zones, interview five U.S. Presidents, and tell stories that shaped a generation, including her unforgettable times with President Jimmy Carter, President George W. Bush, and Preside...
Muge and I were excited to host Dr. Margie Warrell, a bestselling author, leadership advisor, keynote speaker and ‘courage catalyst’, Dr. Margie Warrell brings deep insight into human and organizational behavior to foster braver leadership and better outcomes.
In this episode, expert Dr. Margie Warrell dives into her book "The Courage Gap" to delve into the hesitation that holds leaders back from making bold decisions. She shares ho...
In this episode, we speak with Yusi Cheng, Founder and Entrepreneur. Yusi's company Magical Winter Lights (MWL), a holiday attraction and festival that showcases multicultural lantern displays, acrobatic performances, amusement rides, and live entertainment. MWL has become one of the leading holiday attractions in the U.S., winning the ABC network's "The Great Christmas Light Fight" in 2019 and attracting over 1.6 million visitors...
In this episode, we talk about one of the biggest contributors to living a happy life which is living authentically. We dive into the topic to cover the following:
- How do you know if you're living an authentic life? (Yep, there’s a quiz—don’t worry, it's fun!)
- Who are a few public figures we can learn from who seem to be living authentically?
- What the heck is the Approval Trap, and are you stuck in it?
- What Authenticity really mea...
Are you tired of the same old resolutions that fizzle out by February? This year, let’s ditch the clichés and start the New Year in a radically different way. In today's episode, we are going to give you some unconventional approaches to self-improvement and goal-setting. Muge and I touch on health and wellness, exploration and creativity, and self discovery and growth. This episode has quite a few micro life hacks which may inspir...
We visit today with Joe La Pietra, founder of a not-for-profit organization called Mastery of the Mind. The Mastery of the Mind Foundation is designed to foster students, athletes, and more recently adults in the areas of professional growth through education, coaching, and mentoring, Joe takes much of what he has learned as a Financial Services Industry Leader with a successful track record in leading levels of revenue, business ...
Thanksgiving in the United States has long been associated with feasts and family gatherings, but throughout its history, people have developed traditions that seem unusual or surprising by today’s standards. Today, we are going to cover touch upon common preferences and then learn about a few of the more quirky and lesser-known Thanksgiving Traditions. We learn about the triumph and perseverance of Sarah Josepha Hale who wrote f...
From the Balkans to Texas: A Global Educator’s Journey with Richard
Join us for a fascinating conversation with Richard Castleberry, a seasoned educator and administrator whose career spans continents and cultures. From teaching business courses in Kosovo, Croatia, and Albania to shaping global networks in Kazakhstan, Richard’s journey is a masterclass in adapting to diverse educational landscapes. As the former Director of Full-Tim...
Muge and Christine reflect on the opportunity presented when we are engaged and support civic organizations. This was spurred on by the documentary "Join or DIe" by political scientist Robert D. Putnam, whose influential book Bowling Alone examined the decline of social capital and civic engagement in America. The film explores the implications of this societal shift, focusing on how the weakening of community bonds, voluntary org...
When is being competitive good and healthy and when is it detrimental? Muge and I dig into this topic. According to a recent Gallup survey, a significant portion of the population identifies as competitive. While exact numbers can vary, about 50-60% of people in the U.S. often consider themselves at least moderately competitive, with a smaller percentage, around 10-20%, identifying as highly competitive.
Competitiveness is often as...
In this episode, we visit with Julissa S. Germosen, bestselling author of "Latina, Madrina: Stories, Lessons, and Hard Truths from a Brown Latina in Tech." Julissa is an accomplished technology and strategic operations leader with over 20 years of experience in global enterprise sales, consulting, strategic alliances, product development, strategy and operations. She currently serves as CEO of Mariposa Blanca a business strategy co...
The kids are back to school again. This made us think of our own time in college and what we took away from our own Commencement speeches and more current examples of inspiration. For our listeners who want to get inspired further:
Here are a few links to check out for three of the speeches referenced in our session
Rafael Nadal - "The most important thing is that you become good persons" Rafa Nadal at the Graduation of 2019 (youtube...
The 2024 Summer Olympics in Paris have not only showcased extraordinary athletic prowess but also highlighted remarkable stories of perseverance, a sense of humility in the face of adversity, and the spirit of competition. These elements intertwine to form the essence of the Olympic Games, and this year’s event has been no exception.. Muge and I touch on several stories that are sources of inspiration. If you've caught the Olympic ...
In this episode, we broadcast live from the Long Hall Pub in Dublin. It's a thank you to our wonderful listeners in Dublin. In this session, we cover a bit about what to think about when you are researching your own ancestry.
Fun facts - Over 40 million people worldwide have taken a DNA test from companies like Ancestry.com and 23andMe, making it one of the most popular consumer genetics services globally. Many users find surpris...
Ever hear a voice in your head telling you that you can do more to serve others? Mona Nguonly heard that voice in a big way, dropped a successful career in HR, and started a family run not for profit. She is now the full-time executive director of Koun Khmer Foundation, a 501C-3 nonprofit that is providing much needed school supplies and improving the learning environment of underserved rural high school students in Southeast Asia...
In this session, Christine visits with Nicole Carline, President of The Wellbeing Hacker and is a Co-Founder of The Legacy Builder Program. With over two decades of experience as a highly successful sales and global IT leader in Fortune 500 companies such as Microsoft, Merck, Johnson & Johnson, and Boston Scientific, she has a proven track record of exceeding customers' expectations. Now, Nicole is dedicated to empowering indiv...
Maintaining Brain Health: Navigating the Aging, Feeling, and Thinking Brain
As we journey through life, our brains undergo various changes that can affect our cognitive abilities, emotional well-being, and overall mental health. Understanding these changes and adopting proactive strategies can help maintain brain health and enhance quality of life. This podcast explores the aging brain, the feeling brain, and the thinking brain, off...
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