Happy Mother's Day!
I wanted to post today on Mother's Day because of the conversations I have been having with moms all week.
It helped me realize that so many of us are powering through motherhood not addressing our needs or communicating them to those around us.
Take 20 min out of your day today to listen to this quick solo episode and remind yourself how important your needs are!
More ways to build emotion regulation skills with Curious Neuron!
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