Refocusonu

This episode did not get a chance to be released last year.  But check it out.

Are you holding on to your anger and bitterness, as if it is a badge of honor or a shield to insulate you from any further piercing arrows?  Do you nurse it with hurtful words and vile thoughts, as if at the end of the road of bitterness there is a win or prize?
Listen in and find out what goes on inside the body when your hormones are alarm...

Sometimes we don't know the blessing we have even when it is right in front of us.    Have you experienced a prayer that has not been answered or could it be where it didn't come in the form you wanted it to?  Sometimes the one thing you always wanted is the one thing you already have.  Join Dr. E and I as we have Real talk about an unappreciated life.

For more information on how to contact Andrea Crum please visit her at ...

Malinda P and DR E discuss some hard choices to make when we create our own storms.  As we look at our own personal journeys, we can see (if we are honest) that the only times we seek God or even listen to his counsel are when we are in trouble.  Why not go to God now, and ask him to deliver you from some of your destructive ways? Trust God and go, you might stave off an approaching storm altogether.  The choice is yours; may God g...

Why would you build a home and tear it down? What materials are you using to build a solid foundation?  Today we discuss the foundation of your health.  When illness arise, we are quick to blame it on everything else except the foods we put in our body.  In this episode we talk about what foods help build that foundation and foods that will tear it down.  What you get out of something is what you put into it.  Trust in God to build...

Are you having problems letting go?  Have you been called to leave family and friends behind?  Do you lack motivation to try new things?  Sometimes letting go, getting your feet wet, stepping out of the box and moving toward your purpose may be the best blessing God has waiting for you.  Sometimes, the things you don’t want to do, can be turned into the biggest blessings from God.  Let Go of the things that keep you from living lif...

Remember the popular show, "Are You Smarter Than A Fifth Grader"?  We often take for granted the history we learned when we were in elementary school and how it may have shaped your views today.  With all the knowledge and experience we have accumulated over the years, sometimes a young child has to remind us about the things we have forgotten and the journey still ahead.  Join Malinda P and Dr. E  in, "Are You Smart...

Years ago, If an enemy wanted to stop the progress of a family, they would find ways to plug up their well; this alone could derail all the family operations.  Today, we plug up our own well by the trouble we experience in our lives, whether it is our health, finances, or relationships.   We want to enjoy good health, but we don’t take care of ourselves.  We want to be financially secure, yet we make poor decisions with our money. ...

Ladies, have you been feeling moody, frustrated, depressed or feelings of anxiety and not sure where it is coming from?    Today we will talk about addressing the root cause that affects underlining hormonal imbalance in the body.  Certified Functional Nutritionist Ritu Mehrotra will address some of those questions to why you could be feeling some kinda way.  Hormonal Imbalance affects thyroid, adrenal health, bloating, mensuration...

What do you do, when a natural disaster hits you and takes you by surprise? Do you crumble and fall apart when things have taken you off course?  Do you stress when a crisis hits you unexpectedly?  How will you stand when you're in a flood zone?  Join us on this episode as we talk about the storms that we face and what to do when you're in a flood zone.

Thank you for listening to the RefocusonuPodcast.  Please sh...

For more information on how to contact Andrea Crum please visit her at www.genuinefamilyministries.com

Refocus-On-U is a 501(c)(3) nonprofit, ai...

How do you wait on God when trouble has arise?  So many times when problems occur we go to God for help, what do you do when your waiting on God to deliver you?  Join me and let's talk about it.

Refocus On U is a 501 C 3 nonprofit organization geared to inspire and help those who have been given a life-threatening medical diagnosis.  The organization goal is to improve the overall health and mental well-being.  Your g...

There are more nutrients  in figs than you could ever imagine.   Because figs are packed with many vitamins and minerals, they can give you a boost of energy.  But Hezekiah in the bible also learned the many benefits of what a single fig could do when he trusted God.  Even though things may sound strange hen God gives us direction, we must trust in the creator for healing.

Thank you for tuning into the Refocusonu podcast a...

In this episode we ask the question, who is minding your store?  Who have you hired to work with your immune system? Are you spending a great deal of your treasure hiring chips, pizza, hot dogs, cheeseburgers, french fries, tacos, cigarettes, drugs, alcohol, soda and sugary sweets?  Are you investing in the right foods that will help fight for you? Join Dr. E and MalindaP as they discuss the importance to eating foods that will fig...

  In this episode, as much as we would like to blame Delilah from the biblical story, "Samson and Delilah", in truth, the problem was not her.  She had made it clear what her intentions were.  Three times she had set him up, three times her deceitfulness nearly cost him his life, yet he kept going back, and he paid dearly for that decision because he decided his desire for her was more important than his very life. You sa...

When the body is infected with a disease or some pathogen, it will enlist millions of fighting cells to work and defeat that which has attacked the body, when this occurs the body’s metabolism will begin to rise, which in turn causes your temperature to rise.   Peter mother n law was sick with a fever but with a simple touch she was healed.   Are you in need of a touch?  What can Jesus do for you?
Follow Refocusonu on social me...

How many habits have we learned from our families? Did you know that many times we think that a particular disease runs in our families? When it’s certain lifestyles that run in the family that cause certain diseases, and curses.   On this episode we will look at Generational curses that we pass down to where the buck needs to stop with you.
It is your responsibility to make decisions and changes that will not just benefit you,...

The greatest tragedy of all that has been perpetrated upon a man or woman is when they are convinced that having everything is not enough. 
In this episode, we address the four hormones that are more plentiful in the body when we are in a state of contentment and how are disease is affected when we are not content.

REFOCUSONU is a 501c3 organization geared to educating and motivating others dealing with health and li...

God's promises in scripture that God heals and performs miracles in our lives but we must trust Him.  Are you trusting God through your illness?

Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories.  Her faith has helped thousands realize that t...

Are you getting enough sleep?  Our bodies need time to repair, detoxify and recuperate, when dealing with a chronic illness it's so important to get adequate rest so you can avoid unnecessary flare-ups.  

Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks in...