We hear about self love, and self care, but what about self like? Guest Alan Questel, author of “Practice Intentional Acts of Kindness” talks about the importance of learning to like yourself.
In this episode, Alan talks about his journey through life challenges and interpersonal relationships that led to struggles with how he saw himself. He shares how he has been able to heal those wounds and how to find the power to shift out of that painful way of life.
To contact Alan with questions, to find his book, or to inquire into how he helps people live a more loving life, visit his website: www.UncommonSensing.com
To contact host Johnny Guidry with questions or to inquire on coaching or speaking engagements, email him at Re***************@***il.com or visit www.RefractiveCoaching.com
For similarly themed content, try the following episodes: Telling Yourself the Truth; Surrender to Greatness; or Free Yourself from Limiting Beliefs
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