Does It Feel Good to be around You?

You know the saying: some people are a blessing when they walk into your life, and others are a blessing when they leave! Why do some people feel energizing to be with while others are draining? And more importantly, does it feel good to be around YOU? Host Johnny G discusses how to manage the energy you put out to those around you.

We end every episode of Refractive with the same phrase: “aim your light.” What does that mean? Can you enhance the experience of your fellows by simply entering the room? You absolutely can- and it’s not difficult at all. This episode reviews some practical methods for maintaining a natural lightness of energy and cleansing and clearing any heavy energy that you might be carrying.

For some more great ideas on managing your energy, check out this post from YogaBasics.com: https://www.yogabasics.com/connect/yoga-blog/clear-negative-energy/

For similarly themed content, try these other episodes from Refractive: Energy Work to Support Your Goals, and All About Reiki.

To contact host Johnny Guidry for questions, coaching support, or feedback, email him at Re***************@***il.com or visit www.RefractiveCoaching.com.

Transcript follows (please excuse any autotranscription software errors):

Ever since you can remember, you felt something in your chest telling you to move, to love, to speak, to try. Day after day, you pretend you don’t hear calling. Or maybe you dismiss it as silliness or worse. But it’s there ready for you. And it will wait for you as long as you need. My name is Johnny G.

And I invite you to join me on a journey of awakening as we dare to embrace our light. This is refractive. Hello, friends, and welcome to another episode of Refractive. I’m your host, Johnny G. Today I want to talk about the topic of how to manage our energy. What does that even mean? What does it mean to manage my energy well?

Are there people in your life that you know that always seem to have what you would call as a good energy? There are people that it just feels good to be around. Why is that? Why are there some people who feel energizing or comforting to be around and there are other people who might feel taxing or draining to be around?

This is really at the core of what today’s topic is. I want to be able to show up in the world and have people feel that they are better because they crossed paths with me. Whether that’s through this podcast, whether that’s through the clients that I work with one on one who are trying to change their lives, whether that is the random clerk or cashier that I come across in a store.

This is really important to me. It’s a major part of how I try to live today. It’s not something that I do accidentally. It’s something that I try to do intentionally every day. And so I want to focus on this idea of having good energy. How do you get good energy? How did I get what I would call good...