In this episode --- which closes Season 1 of the podcast --- the disrespectful, anxious actions of a young man toward to a senior man cause you to reflect on your own energy.
Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.
The book referenced in the podcast is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA.
MUSIC & SFX: Epidemic Sound
The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off: https://ReframeItMindsetMotivation.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.