Thank you SO much for being here! Today’s Jen is Zen is episode number 199! As I approach 200, I can't help but reflect on what a transformation I have undergone over these last couple/few years!
Through my curiosity, I discovered myself, who I am underneath and who I wanted to be. And by focusing on what I wanted, rather than what I didn’t want - I found my passion. And once I found my passion, my purpose became abundantly clear. And that… that is transformation.
So today, can you ask yourself - How much of your attention are you giving to what you DO want versus what you DON’T want? Because most of us devote much more of our time and energy to what we don’t want to happen – what we don’t want for our day or for our future - who we DON’T want to be - than to what we actually do want. And what would happen if you changed that focus? Would you transform?
Please help me with my Matrenaissance Identity Theory of Communication research by completing a completely anonymous survey at https://forms.gle/WunxbwZ7L1MmvWEF6
This research has been approved by the UNCW Institutional Review Board.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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