It’s a hard time to be a teenager. Many worry about their safety at school, feel overwhelmed by daily pressures, and struggle with anxiety about the future. Recent studies show what parents already know in their hearts: our teens are hurting, and they need support.
It’s a hard time to be a parent, too. Watching your child feel stressed, anxious, or hopeless — and not always knowing how to help — can feel overwhelming. But there are ways we can make a difference.
In this episode of Reframing Me, we explore practical strategies for parenting teens through stress, anxiety, and uncertainty. We’ll talk about how to strengthen connection, support teen mental health and resilience, and reframe how we think about wellness at home. Because mental health is health — and when we treat it that way, we give our teens the tools to not only cope but also thrive.
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