Celebrating 100 Episodes of Regulate & Rewire
Friends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode.
This podcast exists because of you—your downloads, shares, reviews, and kind messages. You’ve made Regulate & Rewire a top resource for healing anxiety & depression through a nervous system lens. Thank you for being here.
In this episode:
- A look back at the podcast’s origin story and how it all started with a simple desire to educate beyond social media time limits.
- The top 5 most downloaded episodes:
- E49: How to Come Out of a Shut Down State
- E2: Understanding Anxiety & Depression Through a Nervous System Lens
- E8: How to Build NS Regulation Into Your Daily Life
- E4: Anxiety Through a NS Lens
- E7: How to Stop Overthinking
- A sneak peek into what’s coming next
- An invitation to explore deeper healing with RESTORE, our 1:1 coaching program, now eligible for HSA/FSA and including comprehensive bloodwork.
Looking for more personalized support?
- Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program.
- Join me inside RISE, a mental health membership and nervous system healing space.
- Order my book, Healing Through the Vagus Nerve today!
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
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