Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issues—from microbiome imbalances to inflammation—can ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn why this happens and gentle strategies to support both your gut and brain health for better mental wellbeing.
In this episode, you’ll learn:
- How the gut and brain communicate through the nervous system
- How gut disruptions can lead to anxiety or panic
- Why anxiety often begins in the body (and how to reframe it as information)
- Practical ways to support your gut and mental health together
3 Takeaways:
- Anxiety Can Start "Bottom-Up": Gut disruptions can directly cause anxiety symptoms, not just thoughts.
- Gut Health Matters for Mental Health: Gentle, consistent support is often key, be cautious with harsh cleanses.
- Reframe Anxiety as Information: View symptoms as signals of an underlying imbalance needing support.
Resources Mentioned:
- Healing Through the Vagus Nerve (see pages 40-41 for the gut-brain connection)
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Looking for more personalized support?
- Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
- Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
- Order my book, Healing Through the Vagus Nerve today!
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
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