In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges.
*click here to view the impala video I referenced in the episode
In this episode, you'll learn:
- Understanding reactive regulation as a "first-aid kit" for your nervous system during moments of anxiety, overwhelm, or shutdown
- How to complete natural stress cycles that often get interrupted in modern life
- The importance of "meeting your nervous system where it is" rather than forcing calm or energy
- Tool layering: matching intervention intensity to your current state, then gradually shifting toward regulation
- Examples of reactive regulation tools for different nervous system states
- Why practicing regulation tools proactively makes them more accessible during difficult moments
Key Takeaways:
- Reactive Resourcing: Reactive regulation is like a first-aid kit for your nervous system - a set of tools that provide temporary safety cues to help you bridge the gap between stress and regulation in moments of dysregulation.
- Meet Your System: The principle of "meeting your nervous system where it is" and "tool layering" is essential - rather than forcing calm when activated or high energy when shut down, acknowledge your current state first and then incrementally guide yourself toward regulation.
- Proactive Practice: Proactively practicing your reactive regulation tools in low-stress situations makes them more accessible and effective when you're facing bigger challenges.
Next Episode Preview: Join me for part 6 where we'll explore proactive regulation - the inner work, lifestyle, relational, and environmental choices that set the stage for more regulated living.
Looking for more personalized support?
- Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
- Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
- Order my book, Healing Through the Vagus Nerve today!
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
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