Feelings

Feelings is episode 98 of Reigning In Light®. It's a moment to sit with them, process them and allow them to move through our mind, body and spirit.

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Original music Reigning In Light by Mojo Wired.

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Episode Transcript

(00:00):
Reigning In Light, Feelings.

(00:30):
We are validating them right here and right now. We all have them and we all get into them.
Feelings are both physical and emotional experiences. Feelings are sensations that we experience consciously.

(00:51):
We may feel cold and while in the same temperature as others who feel hot, we may be viewing the same screen crying while others are laughing.
Feelings. Sometimes we try to fight them off. Sometimes we try to hide them. Sometimes we try to run from them.
Sometimes we want for everyone and everything to see them, to feel them, and to hear them. When going through our feelings and feeling less than positive, know that not everything needs to be said.

(01:25):
Sometimes it's worth just breathing through them. Some believe we are weakened by our feelings. Some believe they give us strength.
The wiser knows that two things can be true and at the same time. Sometimes feelings are like riddles. Sometimes they're like puzzles.
We don't always understand them even when we try. We can't always explain them and we don't always trust them.

(01:54):
When trying to support others through them, we use empathy and sometimes this just isn't enough. Feelings can be all over the place. They can make us feel both high and low.
Feelings can appear loud and quiet and cause us to bear the same tones.

(02:15):
Feelings. We are human so if we choose, we can feel everything that we're growing through. When we consider world peace, which begins with each of us, sit with our feelings for a second before passing them off to others.
We may be in need of support. We may be in need of nothing at all. What we want to avoid is allowing our feelings of anger, of hate, or of ill will to disrupt the love, the kindness, the happiness, and the hope of others.

(02:51):
We are connected. Energy travels. Just as we are capable of building, we are also capable of breaking. Let's not break ourselves. Let's not break others. Let's instead bend.
This is being flexible and understanding that we are going to go through some things and they may feel more than uncomfortable. And so will others. For this, we can be non-judgmental.

(03:24):
Let's do our best in controlling our feelings while recognizing that we are growing.
Let's be considerate of others and not just loved ones, but of strangers as well. Unless they're bad to the bone or rotten to the core, and have done the unimaginable, we all have something to offer.

(03:47):
We all matter. We all belong. We are all deserving of good things and we can coexist in this great big world that belongs to all. We can all heal.
Feelings. It is possible to feel peace and to share it. Heads high, deep breaths in, slow breaths out. Feelings. Sit with them. Allow them to move through us and while Reigning In Light.