September 25, 2025 • 27 mins
Natalie Davis and Pamela Cass continue their conversation with Troy Casey, the Certified Health Nut. Troy explains why returning to nature drives real health results. He calls out research bias in modern nutrition, the pitfalls of quick fixes, and the lure of influencer shortcuts. He offers a simple starting point, the mirror, then builds a plan around water, real food, sleep, movement, and sunlight. He closes with resources and his upcoming Vipassana retreat. Clear, simple, actionable.
Key takeaways
• Start with honesty. Look in the mirror and own the next step.
• Water first. Prioritize clean, mineral rich sources.
• Eat real food. Farmer direct when possible. Avoid pesticides and herbicides.
• Sleep with the sun. Honor circadian rhythms.
• Move daily. Walk an hour. Build from there.
• Ground outside. Seek morning light.
• Quality beats quantity. Nutrient density drives energy, mood, and body composition.
• Quick fixes hide costs. Pay the farmer or pay the doctor.
• Tune out hype. Judge progress by how you feel, move, sleep, and eliminate.
• Build community. Learn from practitioners rooted in nature, not gadgets.
Practical steps
- Mirror work. Two minutes. Look into your eyes. Say, I love you. Breathe.
- Water upgrade. Choose spring or properly filtered water. Carry a bottle while traveling.
- Food audit. Swap one processed item for a farmer sourced option today.
- Walk. Sixty minutes outside. Daily.
- Morning light. Step outside within 30 minutes of waking. No sunglasses.
- Sleep window. Target 10 p.m. to 6 a.m. most days.
- Grounding. Barefoot on grass or soil for ten minutes.
- Track basics. Sleep, steps, bowel movements, energy on waking.
Resources mentioned
• Vipassana meditation, dhamma.org
• Weston A. Price Foundation and Sally Fallon’s work
• Joel Salatin, Polyface Farm
• Paul Chek, CHEK Institute
Notable quotes
“Choose your hard.”
“Pay now or pay later. Pay the farmer or pay the doctor.”
“Everyone wants a miracle while walking around in one.” - Troy Casey, Certified Health Nut
therealones.com and certifiedhealthnut.com
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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:06):
All of us reach a point in time where we are
depleted and need to somehowfind a way to reignite the fire
within.
But how do we spark that flame?
Welcome to Reignite Resilience,where we will venture into the
heart of the human spirit.
Resilience where we willventure into the heart of the
(00:27):
human spirit.
We'll discuss the art ofreigniting our passion and
strategies to stoke ourenthusiasm.
And now here are your hosts,natalie Davis and Pamela Kass.
Speaker 2 (00:41):
People are finding me because the commercial conduits
are not working anymore.
The medical establishment isn'tworking anymore for them Not
for everybody.
Some people are still addictedto that programming.
However, coming back to naturein as many facets as possible,
our grandmothers all knew this.
You guys live up in Coloradoand I know there's some still
(01:04):
nature-based elements up there.
Right, colorado is very similarto California and Northern
California, and so we werecloser to the land not too many
generations ago, and we all knowthat the sunlight is important
and that natural fiber clothingis probably going to help us
feel better.
And whole natural foods withoutpesticides and herbicides are
(01:24):
going to make us feel better.
And whole natural foods withoutpesticides and herbicides are
going to make us feel better.
Right, pure water is going tohelp us feel better, going to
sleep with the natural rhythmsof life, the sun and the moon
that's going to make us feelbetter.
There's massive amounts ofresearch.
We don't need a bunch ofresearch bias.
You know reams and reams ofreports of how it's
scientifically validated thatglyphosate is okay to spray on
(01:45):
crops.
No, no, no, no, no.
This is called research bias.
This is lying with paper, right, with lawyers and paper and all
this layers of gaslighting andlying and inversion.
I think it says in the Bible orone of those, you know, one of
the ancient texts, that in theseend times, and at the end of
(02:05):
anything is the beginning of thenext right, and so in these end
times it will all be inverted.
We're living in that, we'recompletely being gaslit on every
single level, like uh-uh, it'snot happening, you know, and
it's like yeah, it is we don'tneed to be giving welfare moms.
(02:26):
Coca-cola, you know what I'msaying like.
And then you got the americanheart association and other
companies that are funded bycoca-cola and these software
drinks showing up at congressgoing this is the rights of the
people, or whatever their littleargument was.
Well, that's bullshit.
Speaker 3 (02:43):
It makes them feel good.
It makes them feel good Feelgood, but not physically better,
right?
Yes, absolutely.
Speaker 2 (02:52):
But you have the talking heads, the learned
people of today that are thepaid prostitutes.
Right, they know better thanthat.
We all know better than that.
But what?
We can just shovel it down ourthroat and expect not to be a
statistic.
Well, let's just be honest withourselves.
Let's be honest with ourselvesand each other and get back to
basics.
First and foremost, like I saidagain, this is psychological
(03:14):
warfare.
So we're dealing with newsreports that are scientifically
validating all this stuff andresearch bias and saying all
this garbage is good for us,when it's simply not.
There's a massive amount ofresearch.
British Soil Association, themilitary, did research a long
time ago.
Organics outperformcommercially farmed stuff.
You're not saving the worldwith GMOs, You're poisoning the
(03:35):
world.
This is all well known.
You can go on.
The britishsoilassociationorgEve Balfour did massive amounts
of research.
And so the father of modern daymedicine is Hippocrates.
We take the Hippocratic oathwhich says do no harm.
But pharmaceutical drugs donothing but harm.
They're not side effects.
That's a marketing gimmick.
They are toxic effects on thehuman body.
(03:56):
But what did the man say?
He was a third century BCphilosopher.
He said let thy food be thymedicine and thy medicine be thy
food and what did we use tohunt and gather?
Roots, barks, berries, greens,anything that was edible, and
usually that stuff had terpenes,alkaloids, phytonutrients that
aren't available in thecommercial food supply.
So we used to take herbs andherbal teas and flowers and
(04:20):
things like this that wouldcleanse our blood and assist our
liver and kidneys in thedetoxification processes, and we
just got away from that.
Oh, that's woo-woo.
You got any scientific prooffor that?
Like nobody's studying flowersand herbs because you can't
patent that stuff.
Speaker 3 (04:36):
And it's not on an end cap, so it's hard to do that
right.
It's also not on the end cap atthe grocery stores.
No, no, coupons and no there'snot a coupon for it, that's for
sure, right?
Speaker 4 (04:46):
That type of stuff, yeah, so how does somebody get
started?
Cause I think you knowlistening to this, somebody
could be very overwhelmed, Likewhere would it even start?
Like well, how would yourecommend somebody get started?
Speaker 2 (04:58):
We start in a place where we all look every single
day right in the mirror, okay,right.
And then our little innercritic goes in oh you don't look
good over here, you're a littlechubby over here, and critic,
critic.
Everyone can do some mirrorwork.
Stare right into those eyeballsand stay there for as long as
(05:21):
you can.
It's only going to take acouple minutes to where you
start crying and it's all rightthere, right, and you can repeat
I love you, I love you, I loveyou.
You can do whatever you wantconsciously to bring that up,
but just staring in the mirroris good enough, if you like or
you don't like what you see.
(05:41):
Well, guess who gets to takeresponsibility for that right?
Us, only us.
Everyone's looking for amiracle, but they're walking
around in one right, and so weare all children of God.
We are imbued with the powerback to autogenesis or even
autophagy.
The body will automaticallyheal itself.
(06:02):
The Essene gospel of peace.
Some say that the Essenes taughtJesus how to fast.
I mean, fasting is a tool inthe toolbox.
You know, we've gotten awayfrom nature, we've gotten away
from missing the hunt and maybehaving a not as bountiful
harvest right, and so sometimesyou fasted a little bit longer.
(06:23):
This would naturally clean outthe body and we also had access
to more pure water before theindustrial age.
And so you look in the mirrorand then I've identified nine
pillars of health in my book andmy online curriculum, and so
these are natural fundamentalprinciples, or in physics they
call them first principles.
Meaning you can't have thiswithout that.
(06:43):
Meaning you're 70% water.
Good idea to get some pure water, otherwise your body's going to
have to detoxify that and Godforbid, it has.
Aaron Brockovich did that movie, cesium 6.
Remember those chemicals fromthe chemical plant were in the
groundwater, et cetera.
So it's a good idea to get somepure water.
You don't want to be drinkingCesium 6 or any kind of lead or
(07:04):
any of that stuff.
So pure water.
You're mostly water.
Your brain's 90% water.
Good idea to get some goodhydrating water.
Hopefully it's structured,maybe it comes from a spring, et
cetera.
And then your eyeballs andspinal cord and nose, hairs and
everything else is made up ofthe earth, and so it's a good
idea to start sourcing some real, pure, farmer direct food,
preferably with people thatdon't spray pesticides and
(07:26):
herbicides all over there.
That's going to destroy yourgut microbiome.
That's an optimal choice andthat mirror.
That's where you're going tofind the answers, because if we
don't like what we see and alsowe have some images that are out
of balance because a lot ofpeople have plastic surgery,
they're on drugs and peptidesand they're not telling you
about them and they're allfitness influencers, and then
(07:47):
they get the algorithm and thenpeople look at that and they're
like I think I need to look atthis and so I need to look like
this.
It used to be in the fashionindustry when I was in there
years ago as well, and so theseare false signals for us and so
we kind of get out of balance.
A woman needs 22% body fat tohave a child, otherwise it's
going to suck it out of theirbone marrow right, osteoporosis,
(08:09):
postpartum issues, etc.
So Weston A Price and the PriceFoundation and Price Pottinger
Foundation and Sally Fallon whoruns that.
Now they have a good summit Ithink it's in Utah this year in
October.
Food like bone broths andfarmer direct and fertile, high
(08:39):
quality bug fed eggs and meatsand grass fed remnants that
aren't eating corn and soy fromGMO farms and stuff, and so
natural traditions is thecooking book that Sally Fallon
wrote, and so there are peoplethat are based in this type of
natural healing.
That's not really likeinfluencer-based, like the
Weston A Price Foundation.
These guys are age old.
My holistic dentist is a bigproponent of them and so not
(09:02):
everything's just biohackingonline, right.
That's kind of like thefront-end commercial side.
A lot of people are lost inthat segment.
But getting back to nature, mymentor, the great Paul Cech
fascinating human being, andthis man is the top strength
trainer in the world.
He rehabbed Kobe's Achilles andLaird Hamilton and Rick Rubin.
(09:23):
I mean he's helped a lot ofmedically retired athletes to
extended multimillion dollarcareers, a lot of motocross
spinal cord injuries and stufflike that, and the guy can
deadlift 400 plus pounds in his60s, right.
So it's not just me, there's awhole bunch of other good
colleagues.
Joel Salatin that owns PolyfaceFarms.
(09:44):
He's a good person to follow.
He was in the movie Food Inc andI think they've got another
film on him called the LunaticFarmer, and this guy is just a
brother that figured it out inthe 80s and like how can I grow
natural food and healthy foodfor my family?
And then they test his food andlo and behold, his eggs have
more 1200% more riboflavin thanany of the farms around him in
(10:05):
Virginia, and riboflavin isdirectly related to mental
health.
And what are we having problemswith right now?
And so, yes, food makes adifference.
Just because you crack an eggopen, that kind of looks like
the other egg.
Well, usually the yolks are alittle bit more yellow.
They're not that healthy, andreal healthy ones are orange,
but people think I still seeinternet influencer calories of
(10:26):
calorie.
Oh no, it's not.
There is the quality.
Quality is everything.
The quality of food that youeat is directly related to the
quality of life you lead.
So, looking in that mirror,that's where all your solutions.
Next one is the toilet bowl.
Do you like your creations inthere?
Is it good bowel movement?
It should feel amazing.
And so those are the bestdiagnostic tools.
(10:49):
Before you start running to thedoctor and getting blood tests
or genetic tests from peoplethat just want to sell you
$10,000 worth of red lighttherapy or oxygen machines or
bake Well, they try and tellthem it's supplements and they
make you go see a doctor.
And then what they're sellingyou is steroids, and they're not
telling you because it's.
It's couched in liketestosterone replacement therapy
(11:11):
or hormone supplementationtherapy, and this is bullshit.
It's drugs, right?
These are coming from labs inchina, you know and there's a
lot of that happening right nowit's everywhere it is rampant,
yes, and I'mhere to break the spell, because
the people that havecapitalized on some form of
natural or kind of the healthworld, which was dave, asprey
(11:33):
with the biohacking and then nowBrian Johnson but these guys
are all big steroid and peptideinjectors, right, this is the
truth.
They're trying to make you looklike, oh, I'm just a natural
person.
Well, both of those guys havegray skin, right, and I'm a sun
worshiper.
I want to see the vitality inyour eyes, skin, hair and nails.
And so, if you dig past thesurface, they don't lead with
(11:58):
steroids and peptides orinjections and synthetic
injections.
But they're not shy about iteither, and once you scratch the
surface a little bit, it'ssynthetic injections.
This is what it is.
You're not selling health, andwe all saw what happened to
Sharon Osbourne.
This stuff starts eating yourtissues the micro dosing of the
ozempic and they they're castingit as innocuous, like it's not
(12:21):
that harmful.
You're just amino acids thatare praised in the right way,
and you know, okay, when I wasyounger, they called it steroids
and that was illegal.
Speaker 3 (12:33):
That's true.
Yes, correct, yes.
Speaker 2 (12:36):
And look, I'm not faulting the end user, but I am
the influencers.
Like the liver king that has2.1 million people following him
.
He's saying he's only eatingliver and testicles and he's
selling dehydrated liver andorgans.
And then come to find out onthe emails that were intercepted
.
He's shooting $12,500 worth ofhuman growth hormone and other
(13:01):
anabolic steroids each month.
You guys know this right.
Speaker 3 (13:04):
No, I have not heard this.
Speaker 2 (13:06):
And then, when he starts going off of it and
trying to live a natural life,he starts losing his mind and he
gets arrested for the whole JoeRogan thing, which could have
been obviously a PR ploy as well.
But the man looks like he'saging and losing his mind and he
was injecting 12.
That was three years ago.
That story broke, but he wentmeteoric right.
(13:28):
He went straight up.
Yeah, paul Saladino was inbusiness with him.
He was.
You know, they're selling thedesiccated liver, which can be a
good product, but peopleuncovered a lot of that stuff as
well.
It wasn't grass-fed, so there'sa lot of illusions that are out
there.
So we have to, you know, yeah,totally, and getting back to
your intuition, that's reallywhere it's at well, it's so
(13:50):
interesting.
Speaker 4 (13:51):
I mean you start with looking in the mirror and I
just think about the societythat we live in and I did a
silent retreat a few weeks agowhere I had to unplug from
everything and just how, what abig difference it made in my
life to just have nothing and bein nature and all that want it
(14:13):
to be very easy.
I don't want to have to do thehard work.
I don't want to have to spendthe time to be healthy or to
research what I'm eating.
They just want something fast.
Give me a pill, it's easy andthen I can.
I can be healthy and look youngand all that stuff.
Speaker 2 (14:24):
Well, you ever heard the thing marriage is hard,
divorce is hard, working foryourself is hard.
Speaker 4 (14:39):
Owning your own business is hard.
Choose your hard, yep.
So there you go.
Yeah, you have to choose yourhard, and most people want to
choose the easy with every partof their lives and there's no
free lunch and there's no freelunch.
And I also the cost difference.
I lost a friend.
She was 30 from college and shedropped out of a heart attack
and she was a single mom, threeyoung kids working two jobs, and
she lived off of coupons andthey didn't have coupons for
healthy stuff.
It was like coupons for doublebags of chip, and so that's what
(15:01):
she survived and fed her familyon.
And I'm just like how do weshift this so that the stuff
that is healthy, that's organic,that is affordable for every
average Joe?
Speaker 2 (15:13):
I don't know Well, I have an answer for that because
I've been in business for a longtime.
And so you either pay now, paylater, pay the farmer or pay the
doctor.
It's your choice.
I grew up homeless as a child,so I have bootstrapped myself to
success.
Mindset is everything.
If we play the victim, then weget what we get.
(15:34):
The big part of the problem isthe indoctrination for the
industrial age school system,which teaches us to defer to
another authority and we canonly make so much money.
And so I like theentrepreneurial journey because
you break free of theconditioning.
I ain't saying it's easy, andmost people like most sports,
it's hard to make it right, butat least if you start going for
(15:57):
yours, or even at the bareminimum, you miss the mark on
that level of success.
But you write a book and youbecome someone else and you go
in the direction of where yourheart is leading you, but
putting yourself look, I can'tfunction if I don't eat well and
poop well and have arthritisand back pain and neck pain, and
(16:19):
so it's in my best interest toinvest all my money in my health
.
I have had poor investments realestate, precious metals, this,
that and the other thing wonsome, lost some.
But I'll tell you one thing Ihave always invested in my
health fresh squeezed juicesfrom juice bar and organic foods
and organic farms and organmeats and home cooked meals and
(16:40):
only eating out at really goodrestaurants, et cetera, when
available, and so, and doingthat for years, and years and
years, and the dividends arepaying.
I have people that call meabout cancer for decades now and
I've been telling them payattention to yourself.
You may not be able to saveyour mother, brother, father,
sister, uncle or whatever.
And now my peers are calling meand they have cancer or other
(17:05):
kind of disease.
So pay now, pay later, pay thefarmer, pay the doctor it's your
choice.
Speaker 3 (17:10):
That's a big piece and that was actually a message
that was close to heart.
A few months ago I was visitingwith a girlfriend who is going
through her second round ofcancer treatment in the last two
and a half years and we weretalking about supplements that
we were taking and I said, oh,you know, there was a supplement
that she was taking, I that wewere taking.
And I said, oh, you know, therewas a supplement that she was
taking.
I said, oh, yeah, I've lookedinto it, but it's kind of
(17:31):
expensive.
And she looked at me she goeswell, that's relative.
After we had just likediscussed the cost of her cancer
treatment and I was like, okay,that was like the lesson in
that moment, I stopped and I waslike, yeah, do you pay the
hundred pay now or pay thedoctor at the end of it all?
You're going to pay eventually.
So it's taking control of whenyou're going to make that
payment and what's going to looklike.
Speaker 4 (17:52):
What you're investing your money in.
Speaker 3 (17:54):
Yeah, correct, correct.
Speaker 2 (17:55):
And most people don't realize that most of the world
is subsidized by drug money.
Yeah, across the board.
I live in Scottsdale, arizona.
This is a medical destination.
So all the big real estatepeople that are here and this is
all supported by drug money.
And we think drug money becauseit's legal.
And if you guys haven't readthe Flexner report, you know the
(18:17):
Rockefellers.
They funded all that stuff sothat they could get these
universities to be.
You know you can't treat,mitigate or diagnose anything
unless you've gone through astate approvedapproved, medical
licensed doctor.
It's all gatekept andcontrolled and it's subsidized,
all of it's subsidized.
People don't realize that Likebuilding a business as a
(18:39):
holistic practitioner, it'stough man.
I mean it's not like people arerunning down the street to
knock on my door for me to tellthem to go to bed by 10 and move
their body.
Speaker 3 (18:52):
You don't have to tell us twice.
Firm believer in that,absolutely.
Speaker 2 (18:58):
There's tons of research.
Speaker 3 (19:00):
Yeah, those are the easy things Troy right Like just
getting the right amount ofsleep.
Yeah, it does not cost youanything.
Speaker 2 (19:06):
That's correct.
Yeah, when you shake it alldown, you know that's why the
biohacking, the gadgets, thegimmicks and the drugs, it's
like just get back to nature.
You're going to need groundingis so important.
You're going to need some goodsunlight, like when you wake up.
That's very important as well,and I know people live in
Northern climates, but you canstill get the magnetism from the
earth.
Get grounded, hug a tree, moveyour body.
(19:28):
I mean buy a bicycle or astanding desk, walk backwards.
You can sit on a Swiss ball.
I mean there's so many thingsthat you can do to mitigate the
impingements of the hips and thetightening of the psoas that
creates the back pain and peopleget into a sedentary lifestyle.
There's so many things that youcan do.
I mean, think about it.
(19:48):
We used to move all day, everyday.
It was just built into ourphysiology and our biology and
so, and our psychology, right,going out and getting fresh air.
As soon as the sun comes up,it's like, okay, got to get the
water, got to get the wood, gotto get the food.
You know this is built into usand just in the last 200, 250
years, you know all of that haschanged.
We've been pretty domesticated.
Speaker 3 (20:09):
Yeah, absolutely.
Well, you mentioned that you'regoing to do.
Is it a 10 day silent retreat?
Is that what you said you'reheading into here shortly.
Speaker 2 (20:17):
Yes, vipassana, dhammaorg, d-h-a-m-m-aorg is
taught by S N Goenka and it's anancient technique taught from
the Buddha, like 2,600 years ago, and it was prophesied that
2,500 years after his death itwould be resurrected.
And my teacher, s N Goenka, gothis teaching in 1969.
I think he sat I did the mathon all the courses he sat.
(20:39):
There was a book that he hadand he had sat like I don't know
.
I wanted to say it was like 30years of his life, like he sat a
long time and I met him beforehe died and so he just teaches
it, pretty strict teacher tostudent.
It's called Vipassana, which isinsight meditation, and they
have 140 centers worldwide.
Last time I checked I haven'tsat one in quite a few years,
(21:02):
but I did at one point.
I sat 11 within six years andwas sitting two hours a day when
I healed from alcoholism and soit really helped me.
And where else can you go toget away from Wi-Fi?
Where else can you go to getaway from the cell phone period?
I don't know too many places.
Maybe if I go with somebody inthe outback and maybe up in the
(21:26):
mountains where you guys live orsomething.
Speaker 3 (21:27):
I was going to say we've got some spots, wyoming's
got some spots, wyoming's gotsome spots, we'll find them.
We're on hunt for them all thetime, my partner and I, so we
search for them.
Speaker 2 (21:37):
Yeah, so yeah, it will be a disconnect.
It's not a walk in the park.
People think, oh, meditationfor 10 days.
Oh, you know, your knees andback and like your emotions are
all stored in your body and sothey start.
It's real business, so I'mlooking forward to it.
Speaker 3 (21:54):
That's fabulous.
I love that.
Okay, Troy, in terms of whatyou have going on in your life
or with Certified Health Net,what's on the horizon?
Speaker 2 (22:06):
What do we have to look forward to that you'd like
to share with our listeners?
Well, the biggest thing I'mbuilding, and been building for
the last year or so, is myonline community.
I mean, I've been building myonline community for 20 years,
but we consolidated all mycurriculum and everything on the
Circle app.
You can find it on my websiteit's therealonescom and I keep
everything very simple and justconstantly reminding people
about these fundamentalprinciples how to optimize their
(22:28):
breathing mechanics, theircircadian hygiene, their
movement.
You know I prescribe walking topeople Like walking's the best
exercise for human beings.
Go walk for an hour, right,you'll watch the weight come off
of you.
Make sure that you're gettinggrounded.
You'll see the inflammationcome out of you.
You know, to get into the moreadvanced stuff herbal medicine
and fasting that's a little bitmore advanced stuff.
(22:49):
Herbal medicine and fastingthat's a little bit more
advanced, and I often haveherbalists as teachers and
experts come on and teach thereas well.
Exercise physiologists I teachmeditation and Qigong on there
as well, and so that's thebiggest excitement is really the
online community, and thebiggest part about my business
(23:09):
plan is to make enough money toautomate all my social media so
that I can make free content forpeople, and so, after making
content for over 20 years andreally help people, some of my
videos go viral and then peopleget off the couch and they start
moving and they start healingtheir body and they didn't do
much, or they started walking orthey started sourcing pure
(23:31):
water, they started payingattention more and they start
moving the needle forward intothe direction of looking and
feeling better, and so I'vewitnessed miracles doing this
for many years, and so I've gotmillions of people that have
watched my videos and I've gotthousands of students online
Amazing.
Speaker 3 (23:48):
I love that.
And Certified Health Nut on allplatforms.
Is that correct?
Speaker 2 (23:52):
Pretty much.
Certifiedhealthnutcom on X onMr Health Nut Okay.
Speaker 3 (23:56):
Okay.
Speaker 2 (23:57):
Certified Health Nut everywhere.
It's easy Google it, chat GPT.
Speaker 3 (24:00):
Fabulous.
Oh my gosh Troy, is thereanything that you'd like to
leave our listeners with that wehaven't touched on today?
Speaker 2 (24:05):
Yeah, just that.
You're the miracle, you're thesound of reason that everyone's
looking for.
So just awaken to the presenceof God inside of your own soul.
It's all there, beautiful.
Speaker 3 (24:17):
Wow, I think that's a fabulous place to stop.
I think that is great.
Oh my gosh, troy, thank you.
Thank you for joining us, thankyou for sharing some insight
and background into yourpersonal journey and the work
that you're doing and thecompany's doing and kind of the
mission moving forward, andthank you for making a
difference in people's lives.
I know it's we always in ourworld where like one life
(24:40):
changed is is our goal, like, aslong if we can touch and have
an impact on one person, then itwas worth it.
So thank you for continuing todo that and continuing that
space.
Speaker 2 (24:49):
Well, you're welcome.
You touched my life today, sothank you.
You guys have great energy.
Speaker 3 (24:54):
Thank you, thank you.
We really enjoy this and we getexcited to connect and meet
with new people and learn newthings.
We're always taking notes andfiguring out.
Okay, here's where I can makesome small tweaks or adjustments
in my life.
I know that I have some thingsthat I need to look at and one
thing that you touched on for mejust my personal takeaway that
I kind of take for granted.
Here in Colorado, we'refortunate to have great water
(25:15):
and I just drink Colorado waterbecause it's fabulous, and I
don't do much research beyondthat.
But I'm probably on the road 40to 50% of the year and I don't
take that into considerationwhen I'm traveling, and I need
to be aware of that, becausewhat's happening to me you know
40% of the time.
So I, too, learned some thingsthat I'm going to apply to life.
So thank you.
Speaker 2 (25:34):
Love it Great.
I love the name of your podcast.
I mean, resilience is veryimportant and you know it's a
good idea to become strong andanti-fragile.
Speaker 4 (25:43):
Ultimately, Thank you for what you're doing.
You, you're pretty amazing.
Speaker 3 (25:47):
Exactly Love it, thank you.
Well, when you roll out or comeout of this 10-day meditation
with the next level because weknow that that's going to happen
we'd love to have you back soyou can share that next thing
with our listeners.
But in the meantime for ourlisteners, you all know, if you
want to learn more about what'shappening in the world of RegNet
Resilience, head on over toRegNetResiliencecom and we will
(26:08):
make sure that we put choicecontact information, certified
health net information and thecircle link in the show notes so
you can head on over there andcheck them out.
Until next time, we'll see youall soon.
Have a good one.
Bye, everyone.
Speaker 1 (26:21):
Thank you for joining us today on the Reignite
Resilience podcast.
We hope you had some ahamoments and learned a few new
real life ideas.
To fuel the flames of passion,please subscribe on your
favorite streaming platform,like or download your favorite
episodes and, of course, sharewith your friends and family.
We look forward to seeing youagain next time on reignite
(26:44):
resilience.
All of us reach a point in time where we are
depleted and need to somehowfind a way to reignite the fire
within.
But how do we spark that flame?
Welcome to Reignite Resilience,where we will venture into the
heart of the human spirit.
Resilience where we willventure into the heart of the
(00:27):
human spirit.
We'll discuss the art ofreigniting our passion and
strategies to stoke ourenthusiasm.
And now here are your hosts,natalie Davis and Pamela Kass.
Speaker 2 (00:41):
People are finding me because the commercial conduits
are not working anymore.
The medical establishment isn'tworking anymore for them Not
for everybody.
Some people are still addictedto that programming.
However, coming back to naturein as many facets as possible,
our grandmothers all knew this.
You guys live up in Coloradoand I know there's some still
(01:04):
nature-based elements up there.
Right, colorado is very similarto California and Northern
California, and so we werecloser to the land not too many
generations ago, and we all knowthat the sunlight is important
and that natural fiber clothingis probably going to help us
feel better.
And whole natural foods withoutpesticides and herbicides are
(01:24):
going to make us feel better.
And whole natural foods withoutpesticides and herbicides are
going to make us feel better.
Right, pure water is going tohelp us feel better, going to
sleep with the natural rhythmsof life, the sun and the moon
that's going to make us feelbetter.
There's massive amounts ofresearch.
We don't need a bunch ofresearch bias.
You know reams and reams ofreports of how it's
scientifically validated thatglyphosate is okay to spray on
(01:45):
crops.
No, no, no, no, no.
This is called research bias.
This is lying with paper, right, with lawyers and paper and all
this layers of gaslighting andlying and inversion.
I think it says in the Bible orone of those, you know, one of
the ancient texts, that in theseend times, and at the end of
(02:05):
anything is the beginning of thenext right, and so in these end
times it will all be inverted.
We're living in that, we'recompletely being gaslit on every
single level, like uh-uh, it'snot happening, you know, and
it's like yeah, it is we don'tneed to be giving welfare moms.
(02:26):
Coca-cola, you know what I'msaying like.
And then you got the americanheart association and other
companies that are funded bycoca-cola and these software
drinks showing up at congressgoing this is the rights of the
people, or whatever their littleargument was.
Well, that's bullshit.
Speaker 3 (02:43):
It makes them feel good.
It makes them feel good Feelgood, but not physically better,
right?
Yes, absolutely.
Speaker 2 (02:52):
But you have the talking heads, the learned
people of today that are thepaid prostitutes.
Right, they know better thanthat.
We all know better than that.
But what?
We can just shovel it down ourthroat and expect not to be a
statistic.
Well, let's just be honest withourselves.
Let's be honest with ourselvesand each other and get back to
basics.
First and foremost, like I saidagain, this is psychological
(03:14):
warfare.
So we're dealing with newsreports that are scientifically
validating all this stuff andresearch bias and saying all
this garbage is good for us,when it's simply not.
There's a massive amount ofresearch.
British Soil Association, themilitary, did research a long
time ago.
Organics outperformcommercially farmed stuff.
You're not saving the worldwith GMOs, You're poisoning the
(03:35):
world.
This is all well known.
You can go on.
The britishsoilassociationorgEve Balfour did massive amounts
of research.
And so the father of modern daymedicine is Hippocrates.
We take the Hippocratic oathwhich says do no harm.
But pharmaceutical drugs donothing but harm.
They're not side effects.
That's a marketing gimmick.
They are toxic effects on thehuman body.
(03:56):
But what did the man say?
He was a third century BCphilosopher.
He said let thy food be thymedicine and thy medicine be thy
food and what did we use tohunt and gather?
Roots, barks, berries, greens,anything that was edible, and
usually that stuff had terpenes,alkaloids, phytonutrients that
aren't available in thecommercial food supply.
So we used to take herbs andherbal teas and flowers and
(04:20):
things like this that wouldcleanse our blood and assist our
liver and kidneys in thedetoxification processes, and we
just got away from that.
Oh, that's woo-woo.
You got any scientific prooffor that?
Like nobody's studying flowersand herbs because you can't
patent that stuff.
Speaker 3 (04:36):
And it's not on an end cap, so it's hard to do that
right.
It's also not on the end cap atthe grocery stores.
No, no, coupons and no there'snot a coupon for it, that's for
sure, right?
Speaker 4 (04:46):
That type of stuff, yeah, so how does somebody get
started?
Cause I think you knowlistening to this, somebody
could be very overwhelmed, Likewhere would it even start?
Like well, how would yourecommend somebody get started?
Speaker 2 (04:58):
We start in a place where we all look every single
day right in the mirror, okay,right.
And then our little innercritic goes in oh you don't look
good over here, you're a littlechubby over here, and critic,
critic.
Everyone can do some mirrorwork.
Stare right into those eyeballsand stay there for as long as
(05:21):
you can.
It's only going to take acouple minutes to where you
start crying and it's all rightthere, right, and you can repeat
I love you, I love you, I loveyou.
You can do whatever you wantconsciously to bring that up,
but just staring in the mirroris good enough, if you like or
you don't like what you see.
(05:41):
Well, guess who gets to takeresponsibility for that right?
Us, only us.
Everyone's looking for amiracle, but they're walking
around in one right, and so weare all children of God.
We are imbued with the powerback to autogenesis or even
autophagy.
The body will automaticallyheal itself.
(06:02):
The Essene gospel of peace.
Some say that the Essenes taughtJesus how to fast.
I mean, fasting is a tool inthe toolbox.
You know, we've gotten awayfrom nature, we've gotten away
from missing the hunt and maybehaving a not as bountiful
harvest right, and so sometimesyou fasted a little bit longer.
(06:23):
This would naturally clean outthe body and we also had access
to more pure water before theindustrial age.
And so you look in the mirrorand then I've identified nine
pillars of health in my book andmy online curriculum, and so
these are natural fundamentalprinciples, or in physics they
call them first principles.
Meaning you can't have thiswithout that.
(06:43):
Meaning you're 70% water.
Good idea to get some pure water, otherwise your body's going to
have to detoxify that and Godforbid, it has.
Aaron Brockovich did that movie, cesium 6.
Remember those chemicals fromthe chemical plant were in the
groundwater, et cetera.
So it's a good idea to get somepure water.
You don't want to be drinkingCesium 6 or any kind of lead or
(07:04):
any of that stuff.
So pure water.
You're mostly water.
Your brain's 90% water.
Good idea to get some goodhydrating water.
Hopefully it's structured,maybe it comes from a spring, et
cetera.
And then your eyeballs andspinal cord and nose, hairs and
everything else is made up ofthe earth, and so it's a good
idea to start sourcing some real, pure, farmer direct food,
preferably with people thatdon't spray pesticides and
(07:26):
herbicides all over there.
That's going to destroy yourgut microbiome.
That's an optimal choice andthat mirror.
That's where you're going tofind the answers, because if we
don't like what we see and alsowe have some images that are out
of balance because a lot ofpeople have plastic surgery,
they're on drugs and peptidesand they're not telling you
about them and they're allfitness influencers, and then
(07:47):
they get the algorithm and thenpeople look at that and they're
like I think I need to look atthis and so I need to look like
this.
It used to be in the fashionindustry when I was in there
years ago as well, and so theseare false signals for us and so
we kind of get out of balance.
A woman needs 22% body fat tohave a child, otherwise it's
going to suck it out of theirbone marrow right, osteoporosis,
(08:09):
postpartum issues, etc.
So Weston A Price and the PriceFoundation and Price Pottinger
Foundation and Sally Fallon whoruns that.
Now they have a good summit Ithink it's in Utah this year in
October.
Food like bone broths andfarmer direct and fertile, high
(08:39):
quality bug fed eggs and meatsand grass fed remnants that
aren't eating corn and soy fromGMO farms and stuff, and so
natural traditions is thecooking book that Sally Fallon
wrote, and so there are peoplethat are based in this type of
natural healing.
That's not really likeinfluencer-based, like the
Weston A Price Foundation.
These guys are age old.
My holistic dentist is a bigproponent of them and so not
(09:02):
everything's just biohackingonline, right.
That's kind of like thefront-end commercial side.
A lot of people are lost inthat segment.
But getting back to nature, mymentor, the great Paul Cech
fascinating human being, andthis man is the top strength
trainer in the world.
He rehabbed Kobe's Achilles andLaird Hamilton and Rick Rubin.
(09:23):
I mean he's helped a lot ofmedically retired athletes to
extended multimillion dollarcareers, a lot of motocross
spinal cord injuries and stufflike that, and the guy can
deadlift 400 plus pounds in his60s, right.
So it's not just me, there's awhole bunch of other good
colleagues.
Joel Salatin that owns PolyfaceFarms.
(09:44):
He's a good person to follow.
He was in the movie Food Inc andI think they've got another
film on him called the LunaticFarmer, and this guy is just a
brother that figured it out inthe 80s and like how can I grow
natural food and healthy foodfor my family?
And then they test his food andlo and behold, his eggs have
more 1200% more riboflavin thanany of the farms around him in
(10:05):
Virginia, and riboflavin isdirectly related to mental
health.
And what are we having problemswith right now?
And so, yes, food makes adifference.
Just because you crack an eggopen, that kind of looks like
the other egg.
Well, usually the yolks are alittle bit more yellow.
They're not that healthy, andreal healthy ones are orange,
but people think I still seeinternet influencer calories of
(10:26):
calorie.
Oh no, it's not.
There is the quality.
Quality is everything.
The quality of food that youeat is directly related to the
quality of life you lead.
So, looking in that mirror,that's where all your solutions.
Next one is the toilet bowl.
Do you like your creations inthere?
Is it good bowel movement?
It should feel amazing.
And so those are the bestdiagnostic tools.
(10:49):
Before you start running to thedoctor and getting blood tests
or genetic tests from peoplethat just want to sell you
$10,000 worth of red lighttherapy or oxygen machines or
bake Well, they try and tellthem it's supplements and they
make you go see a doctor.
And then what they're sellingyou is steroids, and they're not
telling you because it's.
It's couched in liketestosterone replacement therapy
(11:11):
or hormone supplementationtherapy, and this is bullshit.
It's drugs, right?
These are coming from labs inchina, you know and there's a
lot of that happening right nowit's everywhere it is rampant,
yes, and I'mhere to break the spell, because
the people that havecapitalized on some form of
natural or kind of the healthworld, which was dave, asprey
(11:33):
with the biohacking and then nowBrian Johnson but these guys
are all big steroid and peptideinjectors, right, this is the
truth.
They're trying to make you looklike, oh, I'm just a natural
person.
Well, both of those guys havegray skin, right, and I'm a sun
worshiper.
I want to see the vitality inyour eyes, skin, hair and nails.
And so, if you dig past thesurface, they don't lead with
(11:58):
steroids and peptides orinjections and synthetic
injections.
But they're not shy about iteither, and once you scratch the
surface a little bit, it'ssynthetic injections.
This is what it is.
You're not selling health, andwe all saw what happened to
Sharon Osbourne.
This stuff starts eating yourtissues the micro dosing of the
ozempic and they they're castingit as innocuous, like it's not
(12:21):
that harmful.
You're just amino acids thatare praised in the right way,
and you know, okay, when I wasyounger, they called it steroids
and that was illegal.
Speaker 3 (12:33):
That's true.
Yes, correct, yes.
Speaker 2 (12:36):
And look, I'm not faulting the end user, but I am
the influencers.
Like the liver king that has2.1 million people following him
.
He's saying he's only eatingliver and testicles and he's
selling dehydrated liver andorgans.
And then come to find out onthe emails that were intercepted
.
He's shooting $12,500 worth ofhuman growth hormone and other
(13:01):
anabolic steroids each month.
You guys know this right.
Speaker 3 (13:04):
No, I have not heard this.
Speaker 2 (13:06):
And then, when he starts going off of it and
trying to live a natural life,he starts losing his mind and he
gets arrested for the whole JoeRogan thing, which could have
been obviously a PR ploy as well.
But the man looks like he'saging and losing his mind and he
was injecting 12.
That was three years ago.
That story broke, but he wentmeteoric right.
(13:28):
He went straight up.
Yeah, paul Saladino was inbusiness with him.
He was.
You know, they're selling thedesiccated liver, which can be a
good product, but peopleuncovered a lot of that stuff as
well.
It wasn't grass-fed, so there'sa lot of illusions that are out
there.
So we have to, you know, yeah,totally, and getting back to
your intuition, that's reallywhere it's at well, it's so
(13:50):
interesting.
Speaker 4 (13:51):
I mean you start with looking in the mirror and I
just think about the societythat we live in and I did a
silent retreat a few weeks agowhere I had to unplug from
everything and just how, what abig difference it made in my
life to just have nothing and bein nature and all that want it
(14:13):
to be very easy.
I don't want to have to do thehard work.
I don't want to have to spendthe time to be healthy or to
research what I'm eating.
They just want something fast.
Give me a pill, it's easy andthen I can.
I can be healthy and look youngand all that stuff.
Speaker 2 (14:24):
Well, you ever heard the thing marriage is hard,
divorce is hard, working foryourself is hard.
Speaker 4 (14:39):
Owning your own business is hard.
Choose your hard, yep.
So there you go.
Yeah, you have to choose yourhard, and most people want to
choose the easy with every partof their lives and there's no
free lunch and there's no freelunch.
And I also the cost difference.
I lost a friend.
She was 30 from college and shedropped out of a heart attack
and she was a single mom, threeyoung kids working two jobs, and
she lived off of coupons andthey didn't have coupons for
healthy stuff.
It was like coupons for doublebags of chip, and so that's what
(15:01):
she survived and fed her familyon.
And I'm just like how do weshift this so that the stuff
that is healthy, that's organic,that is affordable for every
average Joe?
Speaker 2 (15:13):
I don't know Well, I have an answer for that because
I've been in business for a longtime.
And so you either pay now, paylater, pay the farmer or pay the
doctor.
It's your choice.
I grew up homeless as a child,so I have bootstrapped myself to
success.
Mindset is everything.
If we play the victim, then weget what we get.
(15:34):
The big part of the problem isthe indoctrination for the
industrial age school system,which teaches us to defer to
another authority and we canonly make so much money.
And so I like theentrepreneurial journey because
you break free of theconditioning.
I ain't saying it's easy, andmost people like most sports,
it's hard to make it right, butat least if you start going for
(15:57):
yours, or even at the bareminimum, you miss the mark on
that level of success.
But you write a book and youbecome someone else and you go
in the direction of where yourheart is leading you, but
putting yourself look, I can'tfunction if I don't eat well and
poop well and have arthritisand back pain and neck pain, and
(16:19):
so it's in my best interest toinvest all my money in my health
.
I have had poor investments realestate, precious metals, this,
that and the other thing wonsome, lost some.
But I'll tell you one thing Ihave always invested in my
health fresh squeezed juicesfrom juice bar and organic foods
and organic farms and organmeats and home cooked meals and
(16:40):
only eating out at really goodrestaurants, et cetera, when
available, and so, and doingthat for years, and years and
years, and the dividends arepaying.
I have people that call meabout cancer for decades now and
I've been telling them payattention to yourself.
You may not be able to saveyour mother, brother, father,
sister, uncle or whatever.
And now my peers are calling meand they have cancer or other
(17:05):
kind of disease.
So pay now, pay later, pay thefarmer, pay the doctor it's your
choice.
Speaker 3 (17:10):
That's a big piece and that was actually a message
that was close to heart.
A few months ago I was visitingwith a girlfriend who is going
through her second round ofcancer treatment in the last two
and a half years and we weretalking about supplements that
we were taking and I said, oh,you know, there was a supplement
that she was taking, I that wewere taking.
And I said, oh, you know, therewas a supplement that she was
taking.
I said, oh, yeah, I've lookedinto it, but it's kind of
(17:31):
expensive.
And she looked at me she goeswell, that's relative.
After we had just likediscussed the cost of her cancer
treatment and I was like, okay,that was like the lesson in
that moment, I stopped and I waslike, yeah, do you pay the
hundred pay now or pay thedoctor at the end of it all?
You're going to pay eventually.
So it's taking control of whenyou're going to make that
payment and what's going to looklike.
Speaker 4 (17:52):
What you're investing your money in.
Speaker 3 (17:54):
Yeah, correct, correct.
Speaker 2 (17:55):
And most people don't realize that most of the world
is subsidized by drug money.
Yeah, across the board.
I live in Scottsdale, arizona.
This is a medical destination.
So all the big real estatepeople that are here and this is
all supported by drug money.
And we think drug money becauseit's legal.
And if you guys haven't readthe Flexner report, you know the
(18:17):
Rockefellers.
They funded all that stuff sothat they could get these
universities to be.
You know you can't treat,mitigate or diagnose anything
unless you've gone through astate approvedapproved, medical
licensed doctor.
It's all gatekept andcontrolled and it's subsidized,
all of it's subsidized.
People don't realize that Likebuilding a business as a
(18:39):
holistic practitioner, it'stough man.
I mean it's not like people arerunning down the street to
knock on my door for me to tellthem to go to bed by 10 and move
their body.
Speaker 3 (18:52):
You don't have to tell us twice.
Firm believer in that,absolutely.
Speaker 2 (18:58):
There's tons of research.
Speaker 3 (19:00):
Yeah, those are the easy things Troy right Like just
getting the right amount ofsleep.
Yeah, it does not cost youanything.
Speaker 2 (19:06):
That's correct.
Yeah, when you shake it alldown, you know that's why the
biohacking, the gadgets, thegimmicks and the drugs, it's
like just get back to nature.
You're going to need groundingis so important.
You're going to need some goodsunlight, like when you wake up.
That's very important as well,and I know people live in
Northern climates, but you canstill get the magnetism from the
earth.
Get grounded, hug a tree, moveyour body.
(19:28):
I mean buy a bicycle or astanding desk, walk backwards.
You can sit on a Swiss ball.
I mean there's so many thingsthat you can do to mitigate the
impingements of the hips and thetightening of the psoas that
creates the back pain and peopleget into a sedentary lifestyle.
There's so many things that youcan do.
I mean, think about it.
(19:48):
We used to move all day, everyday.
It was just built into ourphysiology and our biology and
so, and our psychology, right,going out and getting fresh air.
As soon as the sun comes up,it's like, okay, got to get the
water, got to get the wood, gotto get the food.
You know this is built into usand just in the last 200, 250
years, you know all of that haschanged.
We've been pretty domesticated.
Speaker 3 (20:09):
Yeah, absolutely.
Well, you mentioned that you'regoing to do.
Is it a 10 day silent retreat?
Is that what you said you'reheading into here shortly.
Speaker 2 (20:17):
Yes, vipassana, dhammaorg, d-h-a-m-m-aorg is
taught by S N Goenka and it's anancient technique taught from
the Buddha, like 2,600 years ago, and it was prophesied that
2,500 years after his death itwould be resurrected.
And my teacher, s N Goenka, gothis teaching in 1969.
I think he sat I did the mathon all the courses he sat.
(20:39):
There was a book that he hadand he had sat like I don't know
.
I wanted to say it was like 30years of his life, like he sat a
long time and I met him beforehe died and so he just teaches
it, pretty strict teacher tostudent.
It's called Vipassana, which isinsight meditation, and they
have 140 centers worldwide.
Last time I checked I haven'tsat one in quite a few years,
(21:02):
but I did at one point.
I sat 11 within six years andwas sitting two hours a day when
I healed from alcoholism and soit really helped me.
And where else can you go toget away from Wi-Fi?
Where else can you go to getaway from the cell phone period?
I don't know too many places.
Maybe if I go with somebody inthe outback and maybe up in the
(21:26):
mountains where you guys live orsomething.
Speaker 3 (21:27):
I was going to say we've got some spots, wyoming's
got some spots, wyoming's gotsome spots, we'll find them.
We're on hunt for them all thetime, my partner and I, so we
search for them.
Speaker 2 (21:37):
Yeah, so yeah, it will be a disconnect.
It's not a walk in the park.
People think, oh, meditationfor 10 days.
Oh, you know, your knees andback and like your emotions are
all stored in your body and sothey start.
It's real business, so I'mlooking forward to it.
Speaker 3 (21:54):
That's fabulous.
I love that.
Okay, Troy, in terms of whatyou have going on in your life
or with Certified Health Net,what's on the horizon?
Speaker 2 (22:06):
What do we have to look forward to that you'd like
to share with our listeners?
Well, the biggest thing I'mbuilding, and been building for
the last year or so, is myonline community.
I mean, I've been building myonline community for 20 years,
but we consolidated all mycurriculum and everything on the
Circle app.
You can find it on my websiteit's therealonescom and I keep
everything very simple and justconstantly reminding people
about these fundamentalprinciples how to optimize their
(22:28):
breathing mechanics, theircircadian hygiene, their
movement.
You know I prescribe walking topeople Like walking's the best
exercise for human beings.
Go walk for an hour, right,you'll watch the weight come off
of you.
Make sure that you're gettinggrounded.
You'll see the inflammationcome out of you.
You know, to get into the moreadvanced stuff herbal medicine
and fasting that's a little bitmore advanced stuff.
(22:49):
Herbal medicine and fastingthat's a little bit more
advanced, and I often haveherbalists as teachers and
experts come on and teach thereas well.
Exercise physiologists I teachmeditation and Qigong on there
as well, and so that's thebiggest excitement is really the
online community, and thebiggest part about my business
(23:09):
plan is to make enough money toautomate all my social media so
that I can make free content forpeople, and so, after making
content for over 20 years andreally help people, some of my
videos go viral and then peopleget off the couch and they start
moving and they start healingtheir body and they didn't do
much, or they started walking orthey started sourcing pure
(23:31):
water, they started payingattention more and they start
moving the needle forward intothe direction of looking and
feeling better, and so I'vewitnessed miracles doing this
for many years, and so I've gotmillions of people that have
watched my videos and I've gotthousands of students online
Amazing.
Speaker 3 (23:48):
I love that.
And Certified Health Nut on allplatforms.
Is that correct?
Speaker 2 (23:52):
Pretty much.
Certifiedhealthnutcom on X onMr Health Nut Okay.
Speaker 3 (23:56):
Okay.
Speaker 2 (23:57):
Certified Health Nut everywhere.
It's easy Google it, chat GPT.
Speaker 3 (24:00):
Fabulous.
Oh my gosh Troy, is thereanything that you'd like to
leave our listeners with that wehaven't touched on today?
Speaker 2 (24:05):
Yeah, just that.
You're the miracle, you're thesound of reason that everyone's
looking for.
So just awaken to the presenceof God inside of your own soul.
It's all there, beautiful.
Speaker 3 (24:17):
Wow, I think that's a fabulous place to stop.
I think that is great.
Oh my gosh, troy, thank you.
Thank you for joining us, thankyou for sharing some insight
and background into yourpersonal journey and the work
that you're doing and thecompany's doing and kind of the
mission moving forward, andthank you for making a
difference in people's lives.
I know it's we always in ourworld where like one life
(24:40):
changed is is our goal, like, aslong if we can touch and have
an impact on one person, then itwas worth it.
So thank you for continuing todo that and continuing that
space.
Speaker 2 (24:49):
Well, you're welcome.
You touched my life today, sothank you.
You guys have great energy.
Speaker 3 (24:54):
Thank you, thank you.
We really enjoy this and we getexcited to connect and meet
with new people and learn newthings.
We're always taking notes andfiguring out.
Okay, here's where I can makesome small tweaks or adjustments
in my life.
I know that I have some thingsthat I need to look at and one
thing that you touched on for mejust my personal takeaway that
I kind of take for granted.
Here in Colorado, we'refortunate to have great water
(25:15):
and I just drink Colorado waterbecause it's fabulous, and I
don't do much research beyondthat.
But I'm probably on the road 40to 50% of the year and I don't
take that into considerationwhen I'm traveling, and I need
to be aware of that, becausewhat's happening to me you know
40% of the time.
So I, too, learned some thingsthat I'm going to apply to life.
So thank you.
Speaker 2 (25:34):
Love it Great.
I love the name of your podcast.
I mean, resilience is veryimportant and you know it's a
good idea to become strong andanti-fragile.
Speaker 4 (25:43):
Ultimately, Thank you for what you're doing.
You, you're pretty amazing.
Speaker 3 (25:47):
Exactly Love it, thank you.
Well, when you roll out or comeout of this 10-day meditation
with the next level because weknow that that's going to happen
we'd love to have you back soyou can share that next thing
with our listeners.
But in the meantime for ourlisteners, you all know, if you
want to learn more about what'shappening in the world of RegNet
Resilience, head on over toRegNetResiliencecom and we will
(26:08):
make sure that we put choicecontact information, certified
health net information and thecircle link in the show notes so
you can head on over there andcheck them out.
Until next time, we'll see youall soon.
Have a good one.
Bye, everyone.
Speaker 1 (26:21):
Thank you for joining us today on the Reignite
Resilience podcast.
We hope you had some ahamoments and learned a few new
real life ideas.
To fuel the flames of passion,please subscribe on your
favorite streaming platform,like or download your favorite
episodes and, of course, sharewith your friends and family.
We look forward to seeing youagain next time on reignite
(26:44):
resilience.
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