How to deal with stress and anxiety during the uncertain times of COVID-19

ReInvent Yourself With Sahar

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This podcast is an interview with Michelle Cauley,LCSW BCD about the difficult times we are going through because of #COVID19 or #CoronaVirus. We are all going through some type of loss or a stage of grief that we need to deal with and not ignore
Stress, anxiety are the first signs of what might lead to depression or mental illness - in this interview we are offering some tools or solutions to alleviate your stress and anxiety while dealing with the situation we are all in

Michelle Cauley, LCSW BCD a Licensed Clinical Social Worker will discuss how to best navigate and cope during these times of unprecedented of COVID-19 outbreak, social distancing where anxiety, worry, stress and fear are taking an emotional high toll in our lives

Michelle is the President of Cauley & Associates, INC- she manages daily operations of a private practice group providing therapeutic services to children, adolescents and adults; providing training and crisis management services as an Emotional Intelligence expert, Grief specialist, Tele-mental health Certified and Certified cognitive coach

To get in touch with Michelle- this is her website
https://www.cauleyassociates.com/