Namaste, Reinvented listeners! Renowned clinical psychologist and bestselling author, Dr. Chloe Carmichael, PhD, who is endorsed by Deepak Chopra, is on the REINVENTED podcast! With seasonal depression and anxiety at an all-time high, this episode could not be more timely. If you are a high-functioning person, and need a road map to harness restlessness, roadblocks and other distractions, this episode is for YOU!
Jen & Dr. Chloe discuss how to harness the power of your anxiety through Chloe’s bestselling book “Nervous Energy”, how to navigate the holiday season with difficult or toxic family members, as well as the psychology behind the importance of celebrating victories in your life- both big & small! Dr. Chloe also shares advice on how to say “NO” without feeling guilty, tips on how to fight against burnout in the workplace, the benefits free speech has on one's mental health, why nervous energy is often mislabeled as “anxiety,” and how it can instead be used as a source of productivity and fulfillment. Dr. Chloe also shares her deeply inspiring journey of reinvention as a former yoga teacher and college professor turned wife, mother and clinical psychologist – and SO much more!
In addition to her psychology practice, Dr. Chloe Carmichael is a consultant at Baker McKenzie, the third largest law firm in the world. She is also an Advisory Board member for Women’s Health Magazine, an expert for Psychology Today, and has been featured on VH1, Inside Edition, ABC Nightline; and has been quoted in the New York Times, Forbes, Vanity Fair, Shape, Cosmopolitan and Rolling Stone.
Don't forget to rate, review, download & subscribe to the REINVENTED with Jen Eckhart podcast on all streaming platforms including Spotify, Apple podcasts, iHeartRadio and YouTube. You can also follow @JenniferEckhart on all social media platforms.
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