What if the key to rocking midlife with more confidence, joy, and ease was already within you? Spoiler alert: it is! And that key is self-compassion—a powerful superpower that can transform how you navigate midlife and beyond.
Dr. Ellen Albertson knows this firsthand. A fierce and fabulous 60+ Reinvention Rebel, she’s mastered the art of self-compassion to fuel her many reinventions. From overcoming midlife insecurities to stepping boldly into new possibilities, she’s proof that self-compassion is the foundation for reinvention success.
In this inspiring episode, Dr. Ellen shares how embracing self-compassion can help you rewrite old stories, quiet self-doubt, and create a life that truly lights you up.
We talk about:
✨ Why self-compassion is the ultimate midlife superpower
✨ How self-compassion acts as both a parachute and a life vest
✨ The #1 reason self-compassion should be your first step in reinvention
✨ A simple 3-step practice to strengthen your self-compassion muscle
✨ The surprising link between self-compassion and body confidence
✨ How to reframe fear into excitement to fuel your dreams
Midlife is full of change, but with self-compassion on your side, you can embrace the journey with more ease and possibility. Tune in and discover how to make self-compassion your secret weapon for reinvention!
🎧 Listen now and start showing up for yourself in a whole new way.
Build Your Reinvention Muscles
Ready to jumpstart your reinvention journey? Download host Wendy's free gift, 100 Ways to Reinvent in Midlife!
Connect with Ellen:
Website: https://themidlifewhisperer.com/
Book: Rock Your Midlife
Social Media:
Instagram: @The_Midlife_Whisperer
Twitter @RockYourMidlife
Facebook: Dr. Ellen Albertson
Linkedin: @drellenalbertson
Pinterest: @tigerwellness1
Loving the show? Text us and let us know! 😊
Ready to ease into the holidays feeling good in your body? Join the FasterWay 21-Day Reset program to embrace your midlife body in new ways.
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Thanks for joining me, let's reinvent and get inspired together!
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