In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes international fitness expert a Laura Ribbins, a pioneer in land and aquatic wellness programs. Laura shares her vibrant journey from her outdoorsy upbringing near Boston to founding Fitness Connection in the Cayman Islands over 36 years ago. Her passion for movement, nature, and energy laid the foundation for a lifetime of helping others discover the power of staying active at every age—whether on land or in water.
Laura discusses the unique benefits of water-based fitness from its therapeutic value for babies to its strength-building properties for older adults. She explains how water offers not only physical support but emotional healing, citing powerful examples of clients overcoming fear and trauma. Laura’s keen intuition, innovative teaching style, and infectious positivity make her a sought-after guide for individuals looking to regain health, strength, and confidence—regardless of age or ability.
Throughout the episode, Laura and Dr. Ron explore strategies for making movement an enjoyable, lifelong habit. They emphasize the importance of starting small, creating family routines around physical activity, and integrating motion into daily life—even if it’s just walking during commercials or dancing in the living room. Laura also shares her virtual offerings and community wellness resources for those looking to take their first step toward rejuvenation. This episode is a must-listen for anyone seeking motivation to move and age enthusiastically.
More info:
https://www.facebook.com/laura.ribbins
https://www.youtube.com/channel/UC1oNlwHxvHe0369CRhHxS_Q
https://www.instagram.com/lauraribbins/
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