In this episode of Relate Right, El and Fab explore the complex world of limerence, love addiction, and obsession and how these intense feelings shape our relationships. Together, they break down the difference between healthy attachments and toxic fixations, discussing real-life experiences, red flags, and the role of past trauma. They also dive into the importance of self-love and understanding your attachment style to build healthier connections. Tune in to hear candid insights, relatable stories, and practical advice on identifying and healing unhealthy relationship patterns. This episode is a must-listen for anyone seeking clarity in love and a deeper understanding of themselves.
Key Points Discussed:
- Introduction to Love, Obsession & Limerence
- Identifying Healthy vs. Unhealthy Attachments
- Obsessive Behaviors in Relationships
- Personal Stories of Unrequited Love & Obsession
- Types of Love Addiction: Obsession, Addiction, and Limerence
- Role of Trauma in Unhealthy Attachments
- Spectrum of Attachment Styles
- Self-Love as a Tool for Healthy Relationships
- Differences Between Love & Limerence
- Recognizing Self-Worth in Relationships
- Closing Remarks on Building Healthy Attachments
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