On this episode of Relational Practice, we explore the crucial topic of practitioner resilience. We challenge the myth of the "superhero" social worker and instead, frame resilience as a skill that can be developed.
The episode defines resilience not as a personal trait, but as the ability to adapt and grow in the face of adversity, influenced by both personal coping skills and external support systems. We discuss common stressors like high caseloads, bureaucracy, and the emotional toll of vicarious trauma and burnout.
You'll hear practical strategies to help you build resilience, including:
- Mindful self-awareness: Recognizing the early signs of stress.
- Creating boundaries: Learning to set clear limits between your work and personal life.
- Building a supportive network: Utilizing peer supervision and mentorship.
- Engaging in restorative self-care: Differentiating between passive and active self-care as a professional necessity.
We hope you'll take away the message that self-care is not selfish, but essential for a sustainable and impactful career.
Got a burning question about social work practice? Or maybe you just want to know more about us?
Now’s your chance to ask! We're planning a special Q&A episode, and we want to hear what's on your mind. Send your questions our way on Facebook, Instagram, or email us at relationalpractice01@gmail.com. We can't wait to see what you've got!
Also, check out our new YouTube channel: https://www.youtube.com/@RelationalPractice
Music by Hannah Park
Editing by Angus Pinkstone
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