In this episode, Chris makes the connection between awareness and conscientiousness, which is a more important character trait than we may have thought.
Our ability to distinguish finely between our emotions results in increased flexibility when regulating emotions and a decreased likelihood that we'll turn to alcohol when stressed or retaliate against people who hurt us? Listen in and learn more about why emotional awareness matters!
🔗 Check out our Return to Joy (skill 11) courses: https://thrivetoday.thinkific.com/collections/skill-11
🔗 Learn more about Premier Training: https://thrivetoday.org/premier-training/
🔗 Download your THRIVEtoday Emotions Wheel: https://thrivetoday.org/freebies/#wheel
*Our NEW Emotions Assessment will be out on Oct 31st!*
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