During the holidays, we talk about joy, look forward to joy, and surround ourselves with decorations that highlight joy. But how can we use the brain skill of "sharing joy" (aka Skill 1) to genuinely increase joy in our own lives and in the lives of those we love? This episode dives into the “share joy” brain skill and provides practical ideas for putting it into action during the holiday season. Hear from Rebecca and Chris.
🔗 This time of year is supposed to be all about being with loved ones and relational connection, but for many of us it brings a mixed bag of joy and pain. Watch this short segment as Chris shares tips for how you can build connections with the people in your life in the midst of obstacles you might be facing: https://youtu.be/3k0XT5Y6ReA
🔗 Check out our Holiday Connection Bingo PDF which offers several ideas for building connections when you are short on time or are away from loved ones - choose the page that works best for you this year. Get it here: https://bit.ly/holidayconnectionbingo
🔗 Learn more about the skill of "Share Joy" at www.thrivetoday.org/skill1
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