Episode 119
Healing Sexual Shame to Transform Relationships with Flo Oliveira
In this episode, I speak with sex educator, therapist, and relationship coach Flo Oliveira about the impact of sexual shame on relationships.
We discuss the origins and effects of sexual shame, the journey of healing, and the potential of BDSM and kink as tools for healing. Flo shares their personal story and professional insights, highlighting the importance of safety, vulnerability, and unlearning societal norms to achieve sexual liberation and deeper connection in relationships.
Connect with Flo:
Instagram | Website | Linktree
Come As You Are by Emily Nagoski
Playing Well With Others by Lee Harrington
00:00 Understanding Sexual Shame in Relationships
02:17 Meet Flo Oliveira: A Journey into Sex Therapy
03:34 The Impact of Sexual Shame on Relationships
04:17 Flo's Personal Journey and Insights
07:00 Reprogramming Beliefs About Sex and Pleasure
09:52 Exploring Sexual Shame and Healing
25:38 The Role of BDSM and Kink in Healing
38:51 Final Thoughts and Resources
This is Relationships Reimagined.
Join us as we explore a new paradigm of conscious, intentional and diverse relationships.
✴️ ✴️ ✴️ ✴️ ✴️ ✴️
Get Your Free Relationship Diversity Guide
Connect with me:
YouTube
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good
Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!