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April 9, 2025 39 mins

What you’ll gain from this episode:

  • An insight into the power of reflective practice as a tool for understanding ourselves better in relationship to the world.
  • Awareness of how to build reflective practice into your life through journalling, free-writing and drawing.
  • Ways to allow our authentic voice to emerge in reflective practice, without editing it out or blocking.
  • Techniques that will help you to sit in the process rather than focus on the output or destination.
  • Colourful examples from Alfred about the influential impact of journaling in his life as a teacher, coach and mentor.


Alfred De Pew is a cultural worker, writer, painter and process facilitator who has taught a the Universities of Vermont & New Hampshire, the Maine Arts college, and Haystack Mountain School of Crafts. His writing workshops have been sponsored by The Maine Writers and Publishers Alliance and various community programs throughout the United States and Canada. He served for several years on the faculty of CRR Global as an individual supervisor, certification cohort leader, front of room leader and director of supervision. He lives in Vancouver BC where he offers spiritual accompaniment, astrological consultation, energy work, support for community leader, clergy, writers, artists, intuitive and healing arts practitioners. 

For over 20 years, CRR Global has accompanied leaders, teams, and practitioners on their journey to build stronger relationships by focusing on the relationship itself, not only the individuals occupying it. This leads to a community of changemakers around the world. Supported by a global network of Faculty and Partners, we connect, inspire, and equip change agents to shift systems, one relationship at a time

We believe Relationship Matters, from humanity to nature, to the larger whole.

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