In this episode, Dr. Jon Dabach tackles the detrimental impact of playing the hero in relationships. He explains how taking on excessive responsibilities with the best intentions can lead to resentment and ultimately harm the relationship. By examining the concept of the hero's journey and its emphasis on sacrifice, Dr. Jon highlights the common pitfalls of trying to be everything for your partner without proper communication and mutual agreement.
Dr. Jon provides practical advice on how to avoid these issues, emphasizing the importance of expressing grievances and setting realistic boundaries. He encourages partners to engage in healthy negotiations rather than making unilateral sacrifices that can breed resentment. The episode underscores the need for balanced contributions in a relationship and the dangers of overburdening oneself in an attempt to be a hero.
Memorable Quotes
Keyword List
relationship advice, playing the hero, Dr. Jon Dabach, relationship sacrifices, emotional health, communication in relationships, hero's journey, setting boundaries, marital negotiation, relationship dynamics, expressing grievances, avoiding resentment, balanced contributions, healthy relationships, relationship pitfalls, emotional backbone, financial leader, partner needs, mutual agreement, hero complex
Interested in working with Jon directly? Find him at https://MrSpirituality.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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