S22: Emotional Alchemy: Turning Trauma into Connection | E1: The 1% Relationship Skill Challenge with Dr. Rivka Edery

In season 22 guest Dr. Rivka Edery shares her insights discussing the foundational relationship topic of Emotional Alchemy: Turning Trauma into Connection.

In this first episode of the season, Vince Vasquez and Dr. Rivka Edery discuss the “1% Relationship Skill Challenge,” where making small, manageable changes—like cutting down on gaming or adding a few deep breaths before a defensive outburst—can lead to big relationship payoffs. Dr. Edery explains how tuning into our inner child (even that grumpy 10-year-old) and sharing these insights with our partners can turn conflicts into connection. It’s all about baby steps that keep you out of the doghouse!

Over the six episodes in this season, we'll discuss the journey of turning emotional trauma into deeper connection, with Dr. Rivka Edery offering insights on everything from understanding your attachment style to embracing vulnerability. Topics include the impact of childhood trauma on adult relationships, practical tips for creating emotional safety, and how to use empathy to repair trust after mistakes. It's all about taking small, meaningful steps to build stronger, more connected relationships—without sacrificing your sense of self along the way.

To listen to all six episodes in this season, visit Season 22: Emotional Alchemy: Turning Trauma into Connection at RelationshipFitness.com.

To read the six aligned articles, visit Season 22: Emotional Alchemy: Turning Trauma into Connection playbooks.

Welcome to the Relationship Workout for Men podcast! This episode is just a preview of what you’ll find in the full Relationship Fitness for Men program. If you’re serious about having a stronger and happier relationship, check out RelationshipFitness.com to access all episodes, tools to assess and improve the quality of your relationship, and your very own private, on-demand AI Relationship Coach. 

To listen to all episodes in this season, visit RelationshipFitness.com. There, you’ll find not only a complete library of episodes, but also aligned playbook articles, tools designed to help you assess, improve, and manage the quality of your relationship. and your very own AI Relationship Coach, to get private, on-demand coaching whenever you need it. Go to RelationshipFitness.com to start tr

The Relationship Workout for Men podcast is dedicated to helping men be more intentional in choosing a better partner and being a better partner for the person they choose.

This podcast is part of Relationship Fitness for Men, a program created to help men build stronger, healthier relationships through three core pillars:

1. An AI Relationship Coach where you can Access private, on-demand relationship coaching whenever you need it.
2. A Self-Guided Relationship Gym where you’ll discover tools to assess, improve, and manage the quality of your relationship, and
3. Educational Content tailored specifically for men, including webinars, playbook articles and this podcast.

Learn more at RelationshipFitness.com