S24: Navigating Emotions in Relationships | E1: An Introduction to Drama Therapy with Lindsey Sherwin

In season 24, guest Lindsey Sherwin shares her insights discussing the foundational relationship topic: Navigating Emotions in Relationships.

In this first episode of the season, Vince Vasquez and drama therapist Lindsey Sherwin dive into the world of drama therapy—where roleplay isn’t just for fun but a tool to help men connect with their emotions and navigate relationships. Lindsey explains how exploring different “roles” can help break old patterns and even make you a better partner. So, if you’ve ever wanted to play the hero in your relationship, this episode’s got your back!

Over the six episodes in this season, we’ll discuss how men can navigate emotions in relationships, from naming what they feel to communicating those feelings without setting off alarms. Through drama therapy, physical expression, and some serious self-awareness, Vince and Lindsey tackle the skills that help you cut through the noise, handle tough conversations, and even get closer to your partner—all without losing your cool. It’s like emotional boot camp, but with way less yelling and a lot more laughs.

To listen to all six episodes in this season, visit Season 24: Navigating Emotions in Relationships at RelationshipFitness.com.

To read the six aligned articles, visit the Season 24: Navigating Emotions in Relationships playbook.

Welcome to the Relationship Workout for Men podcast! This episode is just a preview of what you’ll find in the full Relationship Fitness for Men program. If you’re serious about having a stronger and happier relationship, check out RelationshipFitness.com to access all episodes, tools to assess and improve the quality of your relationship, and your very own private, on-demand AI Relationship Coach. 

To listen to all episodes in this season, visit RelationshipFitness.com. There, you’ll find not only a complete library of episodes, but also aligned playbook articles, tools designed to help you assess, improve, and manage the quality of your relationship. and your very own AI Relationship Coach, to get private, on-demand coaching whenever you need it. Go to RelationshipFitness.com to start tr

The Relationship Workout for Men podcast is dedicated to helping men be more intentional in choosing a better partner and being a better partner for the person they choose.

This podcast is part of Relationship Fitness for Men, a program created to help men build stronger, healthier relationships through three core pillars:

1. An AI Relationship Coach where you can Access private, on-demand relationship coaching whenever you need it.
2. A Self-Guided Relationship Gym where you’ll discover tools to assess, improve, and manage the quality of your relationship, and
3. Educational Content tailored specifically for men, including webinars, playbook articles and this podcast.

Learn more at RelationshipFitness.com