What Is Ghosting? Ghosting is abruptly ending communication with someone without explanation. The concept most often refers to romantic relationships but can also describe disappearances from friendships and the workplace. As humans we go through so many different experiences in our lives, and depending on our experiences or being a highly sensitive person (HSP) we can experience ghosting as a very traumatic event. This does NOT mean that you are broken! There is nothing wrong with you! Here are some common signs that you may be experiencing trauma after being ghosted:
· A belief being ghosted confirms you aren’t “good enough,”
· You can’t stop trying to figure out why the other person ghosted you and even potentially trying to diagnosis their mental health or attachment issues,
· Feeling anxious because you believe that being ghosted means you will be single forever,
· Non-stop talking (or thinking) about the person who ghosted you,
· Fantasizing about confronting them or revenge,
· You believe that you can change their mind,
· Waiting for them to return because, deep down, you believe if you’re patient you are destined to end up together, and,
· Criticizing, or attacking, yourself for doing something “wrong” which led to the ghosting
As mentioned in the podcast - how to manage the traumatic effects of being ghosted:
· Please stop blaming yourself
· Allow yourself the space to experience your grief
· Do not wait for closure from the ghoster
· Focus on your own wellness – self care, self love, etc
· Remain open and receptive to healthy connections
· Don’t be afraid to see a therapist
As mentioned in the podcast here is the link to learn your attachment style: https://attachment.personaldevelopmentschool.com/quiz
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!