Carla Butler, Sleep Coach from Ora Sleep Coaching, is passionate about helping burnt out professionals improve their lives through managing stress and improving sleep.
Carla believes that sleep is the key health pillar and is on a mission to arm as many people as possible with the knowledge of how important sleep is and how to fix it.
In this episode, Leah interviews Carla about her career journey from working in stressful corporate jobs to becoming a Sleep Coach and Health & Wellness advocate and how she now helps stressed out business owners, athletes, shift workers and employees to get a better sleep.
In the episode, Leah and Carla also discuss:
- Why sleep is so important
- How lack of sleep impacts people at work
- What happens when we don't get adequate sleep
- Tips for getting a better night’s sleep
- How Carla can help someone suffering from insomnia or lack of quality sleep
For resources mentioned in the podcast:
Huberman Lab Podcast
Book - Why We Sleep - Matt Walker
Podcast - Why We Sleep - Matt Walker
Sleep Health Foundation
Carla's sleep quiz
For further information about Carla and the work she does, you can follow her as follows:
https://www.linkedin.com/in/carlabutler/
https://www.orasleepcoaching.co/coaching
If you are requiring support with finding your 'best fit' career, preparing for your next interview or need help with writing a keyword optimised Resume or LinkedIn Profile, then contact Leah Lambart and the team at Relaunch Me for further information or to book a coaching session.
If there is a career that you would like to learn more about, the please email me at leah@relaunchme.com.au to make a suggestion.
If you would like to support our podcast, we would love you to write a review on your podcast of choice.
Thanks for listening.
www.relaunchme.com.au
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