Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Episodes
Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.
Photo: Onguma Cheetah © 2025 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.
Photo: Toucan ©2026 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada. May 9-10 and August 8-9, 2026. More information and registration at https://www.yogaforscleroderma.com/teacher-trainings
Free Resources: https://www.yogaforscleroderma.com
Diana of Shivana Yoga returns with Yoga Nidra 2.
Photo: Fall Colors Japan ©2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.
Photo: Sunset Habitas ©2025 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi.
Photo: Japan Fall Colors ©Pat McMillan 2024.
Free Resources: https://www.yogaforscleroderma.com
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.
Photo:
Free Resources: https://www.yogaforscleroderma.com
Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference. From the vault, I can't believe it wasn't on our podcast channel.
Photo: Botswana Sunset ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bit better.
Free Resources: https://www.yogaforscleroderma.com
New Playlist! Scleroderma Life Hacks. What you can tell me that will make my life a little bit better? Join Shelley Van Pelt who talks about GERD and what you can do about it. Shelley's Scleroderma Life Hacks-GERD Part 1. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bi...
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.
Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.
Photo: Waterhole at Onguma ©2025 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Learn Brahmari Breath with Pat McMillan.
Photo: Lake Tahoe ©2020 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा।
फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन।
Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.
Photo: Kahna Sunset ©2024 Pat McMillan.
More resources: https://www.sclerodermaindia.co.in
Free Resources: https://www.yogaforscleroderma.com
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph
Slide Mountain ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Written and narrated by Alexis Harrison.
Photo: Khana Sunset ©2024
Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Madhya Pradesh Red Spotted Deer ©2024
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.