Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Episodes

September 30, 2025 12 mins

Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference.  From the vault, I can't believe it wasn't on our podcast channel.

Photo: Botswana Sunset ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

New Playlist! Scleroderma Life Hacks.   What you can tell me that will make my life a little bit better?  Join Shelley Van Pelt who talks about GERD and what you can do about it.   Shelley's Scleroderma Life Hacks-GERD Part 1.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bi...

Mark as Played
July 16, 2025 7 mins

Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.

Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
June 25, 2025 10 mins

Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.

Photo: Waterhole at Onguma ©2025 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
June 3, 2025 8 mins

Learn Brahmari Breath with Pat McMillan.

Photo: Lake Tahoe ©2020 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। 

फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। 

Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.

Photo: Kahna Sunset ©2024 Pat McMillan. 

More resources: https://www.sclerodermaindia.co.in

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
March 19, 2025 10 mins

Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph

Slide Mountain ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
February 19, 2025 13 mins

Written and narrated by Alexis Harrison.

Photo: Khana Sunset ©2024 

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।

फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024

Script by Alexis Harrison, translated and narrated by Lata Krishanchand.

Photo: Madhya Pradesh Red Spotted Deer ©2024 

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
January 15, 2025 11 mins

Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan. 

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan. 

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

अनिश्चितता के लिए आधार और ध्यान ©2024

स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा

फोटो: इंडिया लिली ©2019 पैट मैकमिलन

Grounding and Meditation for Uncertainty ©2024

Script by Alexis Harrison, translated and narrated by Rashmi Bhasin 

Photo: India Lilly ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
October 16, 2024 9 mins

Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.
Photo: Cruising the Nile © 2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। 

फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन

Rest and Reset Relaxation

Script by Pat McMillan. Translated and narrated by Lata Krishanchand.

Photo: India Turtle© 2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
September 18, 2024 16 mins

Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.

Photo: Winter at Washoe Lake © 2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
August 22, 2024 9 mins

Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।

फोटो: खाना ©2019 पैट मैकमिलन


Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Khana ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

ब्रह्मपुत्र नदी में तैरते हुए आराम करें।

पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन
Relax as you float down the Brahmaputra River.
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Dolphin 2 © 2024 Mike Reiman

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.