Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Episodes
Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi.
Photo: Japan Fall Colors ©Pat McMillan 2024.
Free Resources: https://www.yogaforscleroderma.com
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.
Photo:
Free Resources: https://www.yogaforscleroderma.com
Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference. From the vault, I can't believe it wasn't on our podcast channel.
Photo: Botswana Sunset ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bit better.
Free Resources: https://www.yogaforscleroderma.com
New Playlist! Scleroderma Life Hacks. What you can tell me that will make my life a little bit better? Join Shelley Van Pelt who talks about GERD and what you can do about it. Shelley's Scleroderma Life Hacks-GERD Part 1. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bi...
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.
Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.
Photo: Waterhole at Onguma ©2025 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Learn Brahmari Breath with Pat McMillan.
Photo: Lake Tahoe ©2020 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा।
फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन।
Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.
Photo: Kahna Sunset ©2024 Pat McMillan.
More resources: https://www.sclerodermaindia.co.in
Free Resources: https://www.yogaforscleroderma.com
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph
Slide Mountain ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Written and narrated by Alexis Harrison.
Photo: Khana Sunset ©2024
Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Madhya Pradesh Red Spotted Deer ©2024
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
अनिश्चितता के लिए आधार और ध्यान ©2024
स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा
फोटो: इंडिया लिली ©2019 पैट मैकमिलन
Grounding and Meditation for Uncertainty ©2024
Script by Alexis Harrison, translated and narrated by Rashmi Bhasin
Photo: India Lilly ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.
Photo: Cruising the Nile © 2024 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन
Rest and Reset Relaxation
Script by Pat McMillan. Translated and narrated by Lata Krishanchand.
Photo: India Turtle© 2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.
Photo: Winter at Washoe Lake © 2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
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