Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Episodes

January 14, 2022 25 min
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November 26, 2021 18 min
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November 26, 2021 25 min
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November 21, 2021 21 min
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November 13, 2021 18 min
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November 4, 2021 19 min
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October 28, 2021 22 min
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October 21, 2021 18 min
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October 15, 2021 19 min
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October 7, 2021 23 min
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September 30, 2021 22 min
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September 24, 2021 22 min
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