Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Episodes
Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.
Photo: Waterhole at Onguma ©2025 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Learn Brahmari Breath with Pat McMillan.
Photo: Lake Tahoe ©2020 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा।
फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन।
Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.
Photo: Kahna Sunset ©2024 Pat McMillan.
More resources: https://www.sclerodermaindia.co.in
Free Resources: https://www.yogaforscleroderma.com
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph
Slide Mountain ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Written and narrated by Alexis Harrison.
Photo: Khana Sunset ©2024
Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Madhya Pradesh Red Spotted Deer ©2024
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
अनिश्चितता के लिए आधार और ध्यान ©2024
स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा
फोटो: इंडिया लिली ©2019 पैट मैकमिलन
Grounding and Meditation for Uncertainty ©2024
Script by Alexis Harrison, translated and narrated by Rashmi Bhasin
Photo: India Lilly ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.
Photo: Cruising the Nile © 2024 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन
Rest and Reset Relaxation
Script by Pat McMillan. Translated and narrated by Lata Krishanchand.
Photo: India Turtle© 2024 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.
Photo: Winter at Washoe Lake © 2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: खाना ©2019 पैट मैकमिलन
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Khana ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
ब्रह्मपुत्र नदी में तैरते हुए आराम करें।
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन
Relax as you float down the Brahmaputra River.
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Dolphin 2 © 2024 Mike Reiman
Free Resources: https://www.yogaforscleroderma.com
Spend a few minutes caring for your feet.
Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.
Photo: Bromeliad © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Relax with Pat McMillan as you float down the Brahmaputra River.
Photo: Dolphin 1 © 2024 Mike Reiman
Free Resources: https://www.yogaforscleroderma.com
Kathy Randolph offers techniques to relax your low back.
Photo: Sunburst 3 © 2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Popular Podcasts
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.