Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Episodes

January 15, 2025 11 mins

Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan. 

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan. 

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

अनिश्चितता के लिए आधार और ध्यान ©2024

स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा

फोटो: इंडिया लिली ©2019 पैट मैकमिलन

Grounding and Meditation for Uncertainty ©2024

Script by Alexis Harrison, translated and narrated by Rashmi Bhasin 

Photo: India Lilly ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
October 16, 2024 9 mins

Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.
Photo: Cruising the Nile © 2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। 

फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन

Rest and Reset Relaxation

Script by Pat McMillan. Translated and narrated by Lata Krishanchand.

Photo: India Turtle© 2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
September 18, 2024 16 mins

Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.

Photo: Winter at Washoe Lake © 2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
August 22, 2024 9 mins

Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।

फोटो: खाना ©2019 पैट मैकमिलन


Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Khana ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

ब्रह्मपुत्र नदी में तैरते हुए आराम करें।

पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन
Relax as you float down the Brahmaputra River.
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Dolphin 2 © 2024 Mike Reiman

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
July 17, 2024 7 mins

Spend a few minutes caring for your feet.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
June 19, 2024 10 mins

Script and narration by Alexis Harrison.
Photo: Bromeliad © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

Relax with Pat McMillan as you float down the Brahmaputra River.
Photo: Dolphin 1 © 2024 Mike Reiman

Free Resources: https://www.yogaforscleroderma.com

Mark as Played
April 17, 2024 11 mins

Kathy Randolph offers techniques to relax your low back.
Photo: Sunburst 3 © 2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।
फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016

पैट मैकमिलन द्वारा स्क्रिप्ट
अनुवाद एवं कथन लता कृष्णचंद द्वारा

Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Script by Pat McMillan
Translation and narration by Lata Krishanchand

Free resources: https://sclerodermaindia.co.in/
https://www.faceboo...

Mark as Played
March 20, 2024 10 mins

Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

Script and narration by Alexis Harrison.
Photo: Hot Air Balloon ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
हॉट एयर बैलून ©2023 पैट मैकमिलन
Script by Alexis Harrison.  Translated and narrated by Lata Krishanchand.
Photo: Hot Air Balloon ©2023 Pat McMillan 

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

Script and narration by Kathy Randolph.
Photo: Horses ©2024,Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन

Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset ©2019 Pat McMillan

Free Resources: https://sclerodermaindia.co.in/ 
https://facebook/ScleroIndia/

Free Resources: https://www.yogaforscleroderma.com

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Super Bowl LIX Podcasts

    Don't miss out on the NFL Podcast Network and iHeartPodcasts' exclusive week of episodes recorded in New Orleans!

    24/7 News: The Latest

    Today’s Latest News In 4 Minutes. Updated Hourly.

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.