Beyond the Fog: Embracing Midlife Changes with Amita Sharma

Sylvia Worsham welcomes Amita Sharma to discuss how women can navigate perimenopause through holistic approaches that restore energy, focus, and joy. After experiencing debilitating symptoms herself and finding little help from traditional medicine, Amita discovered a combination of modalities that transformed her health and became her life's purpose.

• Perimenopause symptoms like brain fog, fatigue, and mood swings can arrive suddenly around age 40 with devastating effects
• Many women suffer in silence due to shame or fear of judgment about their changing bodies
• Hormone replacement therapy isn't suitable for everyone, making holistic approaches vital alternatives
• Incorporating phytoestrogens, protein, and anti-inflammatory foods helps balance hormonal fluctuations
• Daily practices, including movement, breathwork, meditation, and journaling, reduce stress and improve energy
• The key to managing overwhelming change is focusing on one small goal in each life pillar
• Amita is launching an affordable app in July, offering guided care options and expert connections
• Gratitude practice can dramatically shift your perspective during challenging transitions
• Midlife is an opportunity to reflect, reinvent, and re-energize rather than a crisis to endure

Be the light in your own life by investing in self-care. Self-care isn't selfish—it's essential for unleashing your divine energy and creating the life you deserve.

To connect with Amita, visit her website at: www.nourishdoc.com